This 6-week series introduces the fundamentals of vinyasa or “flow” yoga and provides a safe, fun and engaging learning environment. This is a fluid style of yoga linking breath with movement. Students will learn and demystify all things flow including proper breathing techniques, fundamental yoga poses, and methods for relaxation. This series is taught in a sequential manner to help students build confidence, strength and flexibility to prepare them for our regular flow classes. Pre registration is required for this series, there are no drop ins allowed.To allow for more individualized attention the class size is limited to 20 students. The price of this series includes unlimited yoga classes starting on your first day and ending on the final class. You don’t need to have a flexible body or a quiet mind to begin—you just need to show up!

Benefits

  • Release tension and stress in the body and mind
  • Move at your own pace
  • Build a strong knowledge base to prepare you for our
    regular flow classes
  • Safely explore your limits and learn the necessary modifications
  • Build confidence and increase strength and flexibility
  • Learn in a safe and friendly atmosphere
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