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Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA

Beginners Series

The beginner series is a great way to start your yoga practice.  This 8-week series teaches new students the fundaments of yoga and provides a safe and engaging learning environment.  Students learn yogic breathing techniques, yogic postures, and relaxation techniques.  The beginners series, unlike our other classes, is taught in a sequential manner to help students build strength and flexibility.  Pre-registration is highly recommended and drop ins are allowed during the session.  The beginners 8-week series is $96. 

You don't need to be flexible or have a quiet mind to begin.  All you need to do is show up. 

 

Benefits include:

  • Learn in a safe and friendly atmosphere
  • Move at your own pace
  • Safely explore your limits
  • Build a strong knowledge base
  • Build strength and flexibility
  • Release tension in the body
  • Have fun with fellow yogi's and yogini's

Flow Curriculum:

Week 1:  Breath, Movement, & Sun Salutations

Week 2:  Sun Salutation A & B

Week 3:  Ujjayii Breath and Standing and Balancing Postures

Week 4:  Balancing and Seated Poses

Week 5:  Backbends

Week 6:  Fundamentals of Inversions

Week 7:  Practice

Week 8:  Practice

Beginners Series Schedule:

Saturday  10:00-11:15am  Beginners Flow Yoga- 6/20, 6/27, 7/4, 7/11, 7/18, 7/25, 8/1, 8/8

Monday  7:30-8:45pm  Beginners Flow Yoga - 6/22, 6/29, 7/6, 7/13, 7/20, 7/27, 8/3, 8/10

Tuesday 10:00-11:15am  Beginners Flow Yoga -  6/23, 6/30, 7/7, 7/14, 7/21, 7/28, 8/4, 8/11

Tuesday 7:30-8:45pm Beginners Kundalini Yoga-  6/23, 6/30, 7/7, 7/14, 7/21, 7/28, 8/4, 8/11

Wednesday  6:00-7:15pm  Beginners Flow Yoga -  6/24, 7/1, 7/8, 7/15, 7/22, 7/29, 8/5, 8/12

 

Other suggested classes for beginners:

  • Flow Yoga 1
  • Flow Yoga for Athletes
  • Kundalini Yoga & Meditation
  • Kundalini Meditation

Frequently asked questions for beginners

Radiance Yoga Studio
110 King Street, Alexandria, VA 22314  | Tel:  703.535.8282  | Email:  Masuda@Radiance-Yoga.net