Beginners Series
The beginner series is a great way to start your yoga practice. This 8-week series teaches new students the fundaments of yoga and provides a safe and engaging learning environment. Students learn yogic breathing techniques, yogic postures, and relaxation techniques. The beginners series, unlike our other classes, is taught in a sequential manner to help students build strength and flexibility. Pre-registration is highly recommended and drop ins are allowed during the session. The beginners 8-week series is $108.
You don't need to be flexible or have a quiet mind to begin. All you need to do is show up.
Benefits include:
- Learn in a safe and friendly atmosphere
- Move at your own pace
- Safely explore your limits
- Build a strong knowledge base
- Build strength and flexibility
- Release tension in the body
- Have fun with fellow yogi's and yogini's
Flow Curriculum:
- Week 1: Breath, Movement, & Sun Salutations
- Week 2: Sun Salutation A & B
- Week 3: Ujjayii Breath and Standing and Balancing Postures
- Week 4: Balancing and Seated Poses
- Week 5: Backbends
- Week 6: Fundamentals of Inversions
- Week 7: Practice
- Week 8: Practice
Beginners Series Schedule / March 29 - May 27, 2010
Saturday 10:00-11:15am Beginners Flow Yoga - 4/3, 4/10, 4//17, 4/24, 5/1, 5/8, 5/15, 5/22
Monday 7:30-8:45pm Beginners Flow Yoga - 3/29, 4/5, 4/12, 4//19, 4/26, 5/3, 5/10, 5/17
Tuesday 7:45-9:00pm Beginners Kundalini Yoga - 3/30, 4/6, 4/13, 4//20, 4/27, 5/4, 5/11, 5/18
Wednesday 6:15-7:30pm Beginners Flow Yoga - 3/31, 4/7, 4/14, 4//21, 4/28, 5/5, 5/12, 5/19
Thursday 12:00-1:15pm Beginners Flow Yoga - 4/1, 4/8, 4/15, 4//22, 4/29, 5/6, 5/13, 5/20
Thursday 7:00-8:15pm Beginners Meditation - 4/8, 4/15, 4//22, 4/29, 5/6, 5/13, 5/20, 5/27
Beginners Series Schedule / May 29 - July 22, 2010
Saturday 10:00-11:15am Beginners Flow Yoga - 5/29, 6/5, 6/12, 6/19, 6/26, 7/3, 7/10, 7/17
Monday 7:45-9:00pm Beginners Flow Yoga - 5/31, 6/7, 6/14, 6/21, 6/28, 7/5, 7/12, 7/19
Tuesday 7:45-9:00pm Beginners Kundalini Yoga - 6/1, 6/8, 6/15, 6/22, 6/29, 7/6, 7/13, 7/20
Wednesday 6:15-7:30pm Beginners Flow Yoga - 6/2, 6/9, 6/16, 6/23, 6/30, 7/7, 7/14, 7/21
Thursday 12:00-1:15pm Beginners Flow Yoga - 6/3, 6/10, 6/17, 6/24, 7/1, 7/8, 7/15, 7/22
Beginners Series Schedule / July 24 - September 16, 2010
Saturday 10:00-11:15am Beginners Flow Yoga - 7/24, 7/31, 8/7, 8/14, 8/21, 8/28, 9/4, 9/11
Monday 7:45-9:00pm Beginners Flow Yoga - 7/26, 8/2, 8/9, 8/16, 8/23, 8/30, 9/6, 9/13
Tuesday 7:45-9:00pm Beginners Kundalini Yoga - 7/27, 8/3, 8/10, 8/17, 8/24, 8/31, 9/7, 9/14
Wednesday 6:15-7:30pm Beginners Flow Yoga - 7/28, 8/4, 8/11, 8/18, 8/25, 9/1, 9/8, 9/15
Thursday 12:00-1:15pm Beginners Flow Yoga - 7/29, 8/5, 8/12, 8/19, 8/26, 9/2 , 9/9, 9/16
Beginners Series Schedule / September 18 - November 11, 2010
Saturday 10:00-11:15am Beginners Flow Yoga - 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6
Monday 7:45-9:00pm Beginners Flow Yoga -9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/01, 11/8
Tuesday 7:45-9:00pm Beginners Kundalini Yoga - 9/21, 9/28, 10/5, 10/12, 10/19, 10/26, 11/02, 11/9
Wednesday 6:15-7:30pm Beginners Flow Yoga - 9/22, 9/29, 10/6, 10/13, 10/20, 10/27, 11/03, 11/10
Thursday 12:00-1:15pm Beginners Flow Yoga - 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/04, 11/11
Thursday 7:00-8:15pm Beginners Meditation -9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/04, 11/11
Beginners Series Schedule / November 13 - December 30, 2010
Saturday 10:00-11:15am Beginners Flow Yoga -11/13, 11/20, 11/27, 12/4, 12/11, 12/18
Monday 7:45-9:00pm Beginners Flow Yoga -11/15, 11/22, 11/29, 12/6, 12/13, 12/20, 12/27
Tuesday 7:45-9:00pm Beginners Kundalini Yoga -11/16, 11/23, 11/30, 12/7, 12/14, 12/22, 12/28
Wednesday 6:15-7:30pm Beginners Flow Yoga -11/17, 11/24, 11/31, 12/8, 12/15, 12/23, 12/29
Thursday 12:00-1:15pm Beginners Flow Yoga - 11/18, 11/25, 12/2, 12/9, 12/16, 12/23, 12/30
Thursday 7:00-8:15pm Beginners Meditation -11/18, 11/25, 12/2, 12/9, 12/16, 12/23, 12/30
Other suggested classes for beginners:
- Gentle Flow
- Karma Flow Yoga
- Flow Yoga Groove
- Kundalini Yoga & Meditation
- Kundalini Meditation
- Svaroopa Yoga
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