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Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA
Yoga Alexandria VA

Beginners Series

The beginner series is a great way to start your yoga practice.  This 8-week series teaches new students the fundaments of yoga and provides a safe and engaging learning environment.  Students learn yogic breathing techniques, yogic postures, and relaxation techniques.  The beginners series, unlike our other classes, is taught in a sequential manner to help students build strength and flexibility.  Pre-registration is highly recommended and drop ins are allowed during the session.  The beginners 8-week series is $108.

You don't need to be flexible or have a quiet mind to begin.  All you need to do is show up. 

Benefits include:

  • Learn in a safe and friendly atmosphere
  • Move at your own pace
  • Safely explore your limits
  • Build a strong knowledge base
  • Build strength and flexibility
  • Release tension in the body
  • Have fun with fellow yogi's and yogini's

Flow Curriculum:

  • Week 1:  Breath, Movement, & Sun Salutations
  • Week 2:  Sun Salutation A & B
  • Week 3:  Ujjayii Breath and Standing and Balancing Postures
  • Week 4:  Balancing and Seated Poses
  • Week 5:  Backbends
  • Week 6:  Fundamentals of Inversions
  • Week 7:  Practice 
  • Week 8:  Practice

Beginners Series Schedule / March 29 - May 27, 2010

Saturday  10:00-11:15am  Beginners Flow Yoga - 4/3, 4/10, 4//17, 4/24, 5/1, 5/8, 5/15, 5/22

Monday 7:30-8:45pm  Beginners Flow Yoga - 3/29, 4/5, 4/12, 4//19, 4/26, 5/3, 5/10, 5/17

Tuesday 7:45-9:00pm Beginners Kundalini Yoga 3/30, 4/6, 4/13, 4//20, 4/27, 5/4, 5/11, 5/18

Wednesday  6:15-7:30pm  Beginners Flow Yoga -  3/31, 4/7, 4/14, 4//21, 4/28, 5/5, 5/12, 5/19

Thursday  12:00-1:15pm  Beginners Flow Yoga -  4/1, 4/8, 4/15, 4//22, 4/29, 5/6, 5/13, 5/20

Thursday 7:00-8:15pm Beginners Meditation - 4/8, 4/15, 4//22, 4/29, 5/6, 5/13, 5/20, 5/27

Beginners Series Schedule / May 29 - July 22, 2010

Saturday  10:00-11:15am  Beginners Flow Yoga - 5/29, 6/5, 6/12, 6/19, 6/26, 7/3, 7/10, 7/17

Monday 7:45-9:00pm  Beginners Flow Yoga - 5/31, 6/7, 6/14, 6/21, 6/28, 7/5, 7/12, 7/19

Tuesday 7:45-9:00pm Beginners Kundalini Yoga 6/1, 6/8, 6/15, 6/22, 6/29, 7/6, 7/13, 7/20

Wednesday  6:15-7:30pm  Beginners Flow Yoga -  6/2, 6/9, 6/16, 6/23, 6/30, 7/7, 7/14, 7/21


Thursday  12:00-1:15pm  Beginners Flow Yoga -  6/3, 6/10, 6/17, 6/24, 7/1, 7/8, 7/15, 7/22

Beginners Series Schedule / July 24 - September 16, 2010

Saturday  10:00-11:15am  Beginners Flow Yoga - 7/24, 7/31, 8/7, 8/14, 8/21, 8/28, 9/4, 9/11

Monday 7:45-9:00pm  Beginners Flow Yoga - 7/26, 8/2, 8/9, 8/16, 8/23, 8/30, 9/6, 9/13

Tuesday 7:45-9:00pm Beginners Kundalini Yoga 7/27, 8/3, 8/10, 8/17, 8/24, 8/31, 9/7, 9/14


Wednesday  6:15-7:30pm  Beginners Flow Yoga -  7/28, 8/4, 8/11, 8/18, 8/25, 9/1, 9/8, 9/15

Thursday  12:00-1:15pm  Beginners Flow Yoga -  7/29, 8/5, 8/12, 8/19, 8/26, 9/2 , 9/9, 9/16

Beginners Series Schedule / September 18 - November 11, 2010

Saturday  10:00-11:15am  Beginners Flow Yoga - 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6

Monday 7:45-9:00pm  Beginners Flow Yoga -9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/01, 11/8

Tuesday 7:45-9:00pm Beginners Kundalini Yoga 9/21, 9/28, 10/5, 10/12, 10/19, 10/26, 11/02, 11/9


Wednesday  6:15-7:30pm  Beginners Flow Yoga -  9/22, 9/29, 10/6, 10/13, 10/20, 10/27, 11/03, 11/10


Thursday  12:00-1:15pm  Beginners Flow Yoga -  9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/04, 11/11


Thursday 7:00-8:15pm Beginners Meditation -9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/04, 11/11

Beginners Series Schedule / November 13 - December 30, 2010

Saturday  10:00-11:15am  Beginners Flow Yoga -11/13, 11/20, 11/27, 12/4, 12/11, 12/18

Monday 7:45-9:00pm  Beginners Flow Yoga -11/15, 11/22, 11/29, 12/6, 12/13, 12/20, 12/27

Tuesday 7:45-9:00pm Beginners Kundalini Yoga -11/16, 11/23, 11/30, 12/7, 12/14, 12/22, 12/28


Wednesday  6:15-7:30pm  Beginners Flow Yoga -11/17, 11/24, 11/31, 12/8, 12/15, 12/23, 12/29


Thursday  12:00-1:15pm  Beginners Flow Yoga - 11/18, 11/25, 12/2, 12/9, 12/16, 12/23, 12/30


Thursday 7:00-8:15pm Beginners Meditation -11/18, 11/25, 12/2, 12/9, 12/16, 12/23, 12/30

Other suggested classes for beginners:

  • Gentle Flow
  • Karma Flow Yoga
  • Flow Yoga Groove
  • Kundalini Yoga & Meditation
  • Kundalini Meditation
  • Svaroopa Yoga

Frequently asked questions for beginners

Radiance Yoga Studio
110 King Street, Alexandria, VA 22314  | Tel:  703.535.8282  | Email:  Masuda@Radiance-Yoga.net