Beginners Series
The beginner series is a great way to start your yoga practice. This 8-week series teaches new students the fundaments of yoga and provides a safe and engaging learning environment. Students learn yogic breathing techniques, yogic postures, and relaxation techniques. The beginners series, unlike our other classes, is taught in a sequential manner to help students build strength and flexibility. Pre-registration is highly recommended and drop ins are allowed during the session. The beginners 8-week series is $96.
You don't need to be flexible or have a quiet mind to begin. All you need to do is show up.
Benefits include:
- Learn in a safe and friendly atmosphere
- Move at your own pace
- Safely explore your limits
- Build a strong knowledge base
- Build strength and flexibility
- Release tension in the body
- Have fun with fellow yogi's and yogini's
Flow Curriculum:
Week 1: Breath, Movement, & Sun Salutations
Week 2: Sun Salutation A & B
Week 3: Ujjayii Breath and Standing and Balancing Postures
Week 4: Balancing and Seated Poses
Week 5: Backbends
Week 6: Fundamentals of Inversions
Week 7: Practice
Week 8: Practice
Beginners Series Schedule:
Saturday 10:00-11:15am Beginners Flow Yoga- 6/20, 6/27, 7/4, 7/11, 7/18, 7/25, 8/1, 8/8
Monday 7:30-8:45pm Beginners Flow Yoga - 6/22, 6/29, 7/6, 7/13, 7/20, 7/27, 8/3, 8/10
Tuesday 10:00-11:15am Beginners Flow Yoga - 6/23, 6/30, 7/7, 7/14, 7/21, 7/28, 8/4, 8/11
Tuesday 7:30-8:45pm Beginners Kundalini Yoga- 6/23, 6/30, 7/7, 7/14, 7/21, 7/28, 8/4, 8/11
Wednesday 6:00-7:15pm Beginners Flow Yoga - 6/24, 7/1, 7/8, 7/15, 7/22, 7/29, 8/5, 8/12
Other suggested classes for beginners:
- Flow Yoga 1
- Flow Yoga for Athletes
- Kundalini Yoga & Meditation
- Kundalini Meditation
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