At Radiance Yoga, we provide a safe, calm and supportive environment for expectant mothers, new mothers and couples through prenatal yoga classes and educational workshops. Our certified and experienced teachers guide you along the way with tools to feel physically, mentally and emotionally better throughout and after pregnancy. Our prenatal class is designed and structured for women at all stages of pregnancy. You will be safely guided through these classes by certified prenatal instructors, in a comfortable space. Learn specific yoga poses, breathing exercises and relaxation techniques that can strengthen you mentally, physically and emotionally for the birth of your baby.
Prenatal classes are a great way to meet other pregnant women and feel a sense of community in a supportive environment.
Benefits of Prenatal Yoga:
• Reduces stress and anxiety
• Increases strength, flexibility and mental focus
• Enhances your ability to relax and enjoy your pregnancy
• Helps to alleviate common discomforts such as swelling, back pain and sciatica
• Improves circulation and increases overall comfort
• Improves sleep
In addition to our prenatal classes, other classes such as Gentle Yoga, Beginner Flow and Yoga Nidra are great options – just let the teacher know that you are pregnant so that they can offer you modifications. We also offer a Postnatal Yoga Series several times a year and and the incredibly popular Labor Prep for Couples and Birthing Free from Fear workshops with Jessica Watts every couple of months. Please visit the workshops page for more information.