Wellness Wednesdays are a mid-week opportunity to check in with YOU. Learn about how making subtle adjustments in your day-to-day habits –  wellness, fitness, eating, and thinking – can transform your life.

Here’s How Long You Should Leave Your Candles Burning This Winter

Excerpted and adapted from MindBodyGreen.com
By Emma Lowe

We’re reaching peak candle season—that time of year when we swap sunlight for candlelight and get cozy. While it’s tempting to keep the fire burning all night long, there is a limit on how much time you should keep a candle lit.

Click on the Wellness Wednesday link below to find out when it’s time to blow them out.

Make sure you also check out our brand new Candlelit Gentle and Restorative class with Brigitte on Thursday evenings at 7pm – first class on November 10 is free!