Welcome to Wellness Wednesdays, where each week we’ll post a new health and wellness-focused article from around the web, curated especially to inspire and inform!

Wellness Wednesdays are a mid-week opportunity to check in with YOU. Learn about how making subtle adjustments in your day-to-day habits –  wellness, fitness, eating, and thinking – can transform your life.


Meet Rose Quartz: The Lovey-Dovey Crystal That’s Great For Your Heart Chakra

Excerpted and adapted from MindBodyGreen.com
By Sarah Regan.

If you’re looking for love (or heart chakra healing), rose quartz is probably the crystal to turn to. It’s the ultimate stone of love, says Heather Askinosie, crystal expert and author of CRYSTAL365 and Crystal Muse. “It has a very soft and gentle energy that heals and mends your heart, allowing you to open yourself up to the energy of love.”

And that goes for love from others but also love from yourself. As we know, the two go hand in hand, and rose quartz can help when it comes to clearing out the things that keep you from loving yourself and others fully while encouraging trust, compassion, and emotional healing.

We have a selection of crystals available for purchase in the boutique, including Rose Quartz for only $2;50 per crystal, and if you want to learn more about the chakras join Masuda for her 8-week series Journey Through the Chakras, starting on Monday, October 11.

Click on the link below to learn more about the history and properties of this crystal, and ways to use it.