The intention of the series is to invite greater awareness, balance, and empowerment in all aspects of your life using the chakra system as a guide. Using practical and spiritual tools, you will learn practices to help you feel more energized, joyous, motivated, loving, communicative, intuitive, focused, and peaceful. The workshop includes an overview of the chakras, breathing techniques, Hatha and Kundalini yoga poses, meditations, exercises from positive psychology, journaling, and small group discussions.

Each Class Includes:

Informative content on each chakra.


Hatha and Kundalini yoga poses to benefit each chakra.
Meditations to balance each of your chakras.


Bio-energetic exercises for physical and emotional release
Journaling


Work in small groups

Overview of Chakras:


First Chakra: Grounding, survival, and fear


Second Chakra: Desire, emotions, and guilt
Third Chakra: Power, energy, and anger


Fourth Chakra: Love, relationships, and grief


Fifth Chakra: Communication, creativity, and judgment


Sixth Chakra: Intuition, perception, and depression


Seventh Chakra: Consciousness, spirit, and faith


Eighth Chakra: Aura, radiance, and charisma




Required Reading: Unlock the Power of Your Chakras: An Immersive Experience through Exercises, Yoga Sets & Meditations. by Masuda Mohamadi

Yoga Alliance Registered Yoga Teachers will receive a certificate for 16 CEU hours. 100% attendance is required.

Friday, October 7 from 5:00-8:00pm
Saturday & Sunday, October 8-9 from 9:00-4:30pm

Option 1: $199 early registration by October 1, 2022
Option 2: $249 after October 1, 2022