Classes

This class is perfect for our recent 6 Week Beginners Flow Series graduates and also for students who would like to refine their current practices while gaining strength and flexibility. Students practice sun salutations, standing and balancing postures, twists, fundamental backbends and beginning level inversions for a well rounded flow class at a more relaxed pace. New postures and breathing techniques are also introduced to build your knowledge of the basics. All levels welcome.

Many people think the core consists only of the abdominals, but the core also includes your pelvic muscles, mid and lower back muscles, and even your hip muscles. All of these muscles work together to support your spine and skull. Many of your body’s movements originate from your core and working toward improving its strength will enhance your posture, spinal alignment, stability and more. With a strong focus on core strength and deeply stretching out the back, hips and legs, this class is a perfect compliment to your yoga practice. It’s also ideal for athletes, runners and cyclists who want to enhance performance and help stay injury free. All levels welcome.

Experience the perfect balance of Flow and Restorative Yoga. Warm up with 30 minutes of strength building movement and cool down with 30 minutes of gentle, restorative postures to still the mind and rejuvenate the spirit. All levels welcome.

Flow yoga or Vinyasa yoga is a fluid style that links movement with breath for an intense mind-body workout. This  style of yoga generates heat, builds strength and flexibility, and focuses the mind. Flow yoga increases energy levels, reduces stress, improves posture and alignment, and promotes mental clarity and focus. We offer this class as a 60 minute (Flow Hour) or 75 minute class.

Gentle yoga is a slow, regenerative practice that relieves tension using unwinding stretches and poses that relax the body and quiet the mind. Appropriate for all levels.

Gentle Flow a slow, regenerative practice that relieves tension using unwinding stretches and poses that relax the body and quiet the mind. Gentle Flow ends with Mindfulness Meditation which focuses on breath, sensations in the body, the flow of energy and letting go of attachment. Mindfulness Meditation helps alleviate stress and anxiety and promote inner peace and calm. All levels welcome

This Class begins with a gentle flow and ends with students relaxing in supported yoga poses using blankets, bolsters and blocks to release tension and stress, and restore health. All levels welcome.

This powerful flow practice explores a wide range of arm balances, complex postures and strength building sequences.  Recommended for intermediate to advanced students.

Kundalini Meditation classes focus on different meditation techniques to experience greater awareness of  mind, body and spirit.  Classes start with a a short warm-up to balance the energy in the body and end with deep relaxation.

Kundalini yoga classes use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya which is a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kriyas designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the immune, glandular and nervous system, and balance the chakras. Kundalini yoga classes at Radiance Yoga are based on Yogi Bhajan’s teachings. Classes are open to students at all levels of experience.

This Mat Pilates class slightly differs from other Pilates classes as it includes a centering to begin the practice and a savasana at the end. In Pilates, the focus is placed on precise movements originating from the center or core of your body. Students will work from the deepest layers of muscles which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each students individual needs. All Levels Welcome.

Radiance Yoga’s AM wakeup call! Power Hour is an energizing, heart pumping flow class combined with strength building exercises to boost your mood and metabolism to set you up for the day. Previous yoga experience is recommend but not required.

These classes are designed and structured for women at all stages of pregnancy. You will be safely guided through these classes by a certified prenatal instructor in a comfortable and supportive environment. Learn specific yoga poses, breathing exercises and relaxation techniques that can strengthen you mentally, physically and emotionally for the birth of your baby.

Yin yoga is a slow and deep practice to stretch the connective tissues and joints of the hips, thighs and lower spinal area. Unlike the muscles, which are more yang parts of our bodies – the parts that like repetition and movement – the connective tissues need to be addressed with a quite attitude of acceptance. The postures are all practiced on the floor and each is held for about three to five minutes. All levels welcome.

YogAlign® is a unique, fun and mindful practice. It’s holistic approach accesses poses through natural body movements. Incorporating breath work to lengthen and tone the inner core; increase strength and range of motion; it improves balance, fluidity and posture. Self-massage is also integrated to nourish tissues, stimulate blood flow, increase body awareness, and calm the nervous system supporting presence and relaxation.