Classes

This class is perfect for our recent 6 Week Beginners Flow Series graduates and also for students who would like to refine their current practices while gaining strength and flexibility. Students practice sun salutations, standing and balancing postures, twists, fundamental backbends and beginning level inversions for a well rounded flow class at a more relaxed pace. New postures and breathing techniques are also introduced to build your knowledge of the basics. All levels welcome.

Many people think the core consists only of the abdominals, but the core also includes your pelvic muscles, mid and lower back muscles, and even your hip muscles. All of these muscles work together to support your spine and skull. Many of your body’s movements originate from your core and working toward improving its strength will enhance your posture, spinal alignment, stability and more. With a strong focus on core strength and deeply stretching out the back, hips and legs, this class is a perfect compliment to your yoga practice. It’s also ideal for athletes, runners and cyclists who want to enhance performance and help stay injury free. All levels welcome.

Experience the perfect balance of Flow and Restorative Yoga. Warm up with 30 minutes of strength building movement and cool down with 30 minutes of gentle, restorative postures to still the mind and rejuvenate the spirit. All levels welcome.

Flow yoga or Vinyasa yoga is a fluid style that links movement with breath for an intense mind-body workout. This style of yoga generates heat, builds strength and flexibility, and focuses the mind.

Gentle yoga is a slow, regenerative practice that relieves tension using unwinding stretches and poses that relax the body and quiet the mind. Appropriate for all levels.

Gentle Flow a slow, regenerative practice that relieves tension using unwinding stretches and poses that relax the body and quiet the mind. Gentle Flow ends with Mindfulness Meditation which focuses on breath, sensations in the body, the flow of energy and letting go of attachment. Mindfulness Meditation helps alleviate stress and anxiety and promote inner peace and calm. All levels welcome

In this class you will move slowly through posture sequencing designed to align you with a balanced approach to yoga. Learn yoga postures (asanas), breathing (pranayama) and meditation techniques in stages. Emphasis is placed on longer held postures giving you time to explore, examine and experience the more subtle layers of your yoga practice, cultivating steadiness and ease.

This powerful flow practice explores a wide range of arm balances, complex postures and strength building sequences.  Recommended for intermediate to advanced students.

Kundalini yoga classes use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya which is a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kriyas designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the immune, glandular and nervous system, and balance the chakras. Classes are open to students at all levels of experience.

Yin Yoga is a slow and deep practice to open the connective tissues and joints of the hips, thighs and lower spinal area. The postures are all practiced on the floor and each is held for about three to five minutes. The benefits include increased joint health, flexibility, and improved circulation. Yin Yoga should not be considered a gentle or restorative class.