Classes

This class is perfect for our recent 6 Week Beginners Flow Series graduates and also for students who would like to refine their current practices while gaining strength and flexibility. Students practice sun salutations, standing and balancing postures, twists, fundamental backbends and beginning level inversions for a well rounded flow class at a more relaxed pace. New postures and breathing techniques are also introduced to build your knowledge of the basics. All levels welcome.

Many people think the core consists only of the abdominals, but the core also includes your pelvic muscles, mid and lower back muscles, and even your hip muscles. All of these muscles work together to support your spine and skull. Many of your body’s movements originate from your core and working toward improving its strength will enhance your posture, spinal alignment, stability and more. With a strong focus on core strength and deeply stretching out the back, hips and legs, this class is a perfect compliment to your yoga practice. It’s also ideal for athletes, runners and cyclists who want to enhance performance and help stay injury free. All levels welcome.

Experience the perfect balance of Flow and Restorative Yoga. Warm up with 30 minutes of strength building movement and cool down with 30 minutes of gentle, restorative postures to still the mind and rejuvenate the spirit. All levels welcome.

Flow yoga or Vinyasa yoga is a fluid style that links movement with breath for an intense mind-body workout. This  style of yoga generates heat, builds strength and flexibility, and focuses the mind. Flow yoga increases energy levels, reduces stress, improves posture and alignment, and promotes mental clarity and focus. We offer this class as a 60 minute (Flow Hour) or 75 minute class.

Gentle yoga is a slow, regenerative practice that relieves tension using unwinding stretches and poses that relax the body and quiet the mind. Appropriate for all levels.

Gentle Flow a slow, regenerative practice that relieves tension using unwinding stretches and poses that relax the body and quiet the mind. Gentle Flow ends with Mindfulness Meditation which focuses on breath, sensations in the body, the flow of energy and letting go of attachment. Mindfulness Meditation helps alleviate stress and anxiety and promote inner peace and calm. All levels welcome

This Class begins with a gentle flow and ends with students relaxing in supported yoga poses using blankets, bolsters and blocks to release tension and stress, and restore health. All levels welcome.

In this class you will move slowly through posture sequencing designed to align you with a balanced approach to yoga. Learn yoga postures (asanas), breathing (pranayama) and meditation techniques in stages. Emphasis is placed on longer held postures giving you time to explore, examine and experience the more subtle layers of your yoga practice, cultivating steadiness and ease.

The origin of the word “healing” includes “to save… to make sound… to make whole.” More than ever before, we all need to be healed, to release our stress, to be relaxed, and to feel better. Only then can we be connected to our highest selves, and only then can we be fully present for others and for what this life journey has to offer.

In this class you will experience various relaxation and healing techniques and you will feel like you are at the “Spa for the Soul.” You are welcome to come with a specific healing intent or for overall improvement in how you feel physically, mentally, and psychically. Open to all – no prior Yoga or meditation experience required.

This class is offered on the third Saturday of every month at 7:00pm!

This powerful flow practice explores a wide range of arm balances, complex postures and strength building sequences.  Recommended for intermediate to advanced students.

This class focuses on different Kundalini Yoga meditation techniques to experience greater awareness of mind, body, and spirit. Classes start with a short warm-up to balance the energy in the body and end with a gong session to bring the body into balance and create deeper states of relaxation.

Kundalini yoga classes use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya which is a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kriyas designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the immune, glandular and nervous system, and balance the chakras. Classes are open to students at all levels of experience.

Radiance Yoga’s AM wakeup call! Power Hour is an energizing, heart pumping flow class combined with strength building exercises to boost your mood and metabolism to set you up for the day. Previous yoga experience is recommend but not required.

These classes are designed and structured for women at all stages of pregnancy. You will be safely guided through these classes by a certified prenatal instructor in a comfortable and supportive environment. Learn specific yoga poses, breathing exercises and relaxation techniques that can strengthen you mentally, physically and emotionally for the birth of your baby.

Shakti Dance™ is a discipline where yoga meets dance. Based on Kundalini Yoga Teachings, it combines fun, joyful, graceful dance movements with traditional yogic techniques to increase flexibility, release stress and create a sense of harmony and balance. Shakti dance is a practice of dance infused with the wisdom of yoga to develop awareness and understanding of body, mind and emotions. With a unique and harmonious blend of flowing asanas and fluent movements, Shakti dance induces a deep state of peace and joy. No yoga or dance experience is necessary.

This class is offered on the second Saturday of every month at 7:00pm!
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Yin Yoga is a slow and deep practice to open the connective tissues and joints of the hips, thighs and lower spinal area. The postures are all practiced on the floor and each is held for about three to five minutes. The benefits include increased joint health, flexibility, and improved circulation. Yin Yoga should not be considered a gentle or restorative class.

Yin Yoga is a slow and deep practice to open the connective tissues and joints of the hips, thighs and lower spinal area. The postures are all practiced on the floor and each is held for about three to five minutes. The benefits include increased joint health, flexibility, and improved circulation.

This variation on our regular Yin classes includes a sound bath component. Sound baths are used therapeutically to lower blood pressure, decrease pulse rate and assist and support the parasympathetic nervous system, thus allowing for healing and restoration. Sound baths also create a meditative effect on the brain through the use of various vibrations and harmonies. Tibetan singing bowls will be played during the deep relaxation practice at the end of class. Students report feeling more relaxed and greater clarity and peace of mind.

YogAlign helps you build great posture. Too much of our time is spent chair-sitting, hunching over a steering wheel or screen. Over-stretched shoulders, neck, and back, and even pain, can result. YogAlign will restore your natural upright alignment and tone your core by using poses that open the front body and strengthen the back body. The technique also uses breathwork to tone the deep core and self-massage to increase body awareness. Bringing your musculoskeletal system back into balance will allow your energetic life force (prana) to flow better, as well. Class ends with a chakra-balancing gong bath. All levels welcome.
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This gentle flow class provides a safe environment for students, encouraging a personal yoga experience. Students are invited to weave yoga therapy techniques into their practice to better cope with physical and emotional stress in their lives. Gentle breathing exercises and body awareness connection are the primary self-regulating techniques used, each class ends with a 10-minute relaxation with Gong. Over time, students will create their own healing program using therapeutic yoga techniques to support their journey towards inner peace. All are welcome.