Classes

Many people think the core consists only of the abdominals, but the core also includes your pelvic muscles, mid and lower back muscles, and even your hip muscles. All of these muscles work together to support your spine and skull. Many of your body’s movements originate from your core and working toward improving its strength will enhance your posture, spinal alignment, stability and more. With a strong focus on core strength and deeply stretching out the back, hips and legs, this class is a perfect compliment to your yoga practice. It’s also ideal for athletes, runners and cyclists who want to enhance performance and help stay injury free. All levels welcome.

Enhanced by soft candlelight, this class is a beautiful blend of a gentle yoga class and a rejuvenating restorative class.
Students will be led through a session of gentle but thorough stretching and releasing followed by fully supported restorative poses.
This class is appropriate for all levels.

Flow yoga or Vinyasa yoga is a fluid style that links movement with breath for an intense mind-body workout. This style of yoga generates heat, builds strength and flexibility, and focuses the mind.

Gentle yoga is a slow, regenerative practice that relieves tension using unwinding stretches and poses that relax the body and quiet the mind. Appropriate for all levels.

Gong Yoga Nidra includes the use of the gong in the practice of Yoga Nidra. Yoga Nidra is loosely translated as “yogic sleep”. This restorative “inner body” yoga uses a series of deep relaxation techniques and guided visualizations designed to quiet your mind, soothe your nervous system and restore balance to the mind-body system. Utilizing the gong in the practice allows for an even deeper experience of relaxation, feeling centered, and restored.

The class may begin with a few minutes of gentle postures and breathing exercises to prepare the body for relaxation and the remainder of the class will be spent in a supported savasana.

In this class you will move slowly through posture sequencing designed to align you with a balanced approach to yoga. Learn yoga postures (asanas), breathing (pranayama) and meditation techniques in stages. Emphasis is placed on longer held postures giving you time to explore, examine and experience the more subtle layers of your yoga practice, cultivating steadiness and ease.

This powerful flow practice explores a wide range of arm balances, complex postures and strength building sequences.  Recommended for intermediate to advanced students.

Kundalini yoga classes use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya which is a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kriyas designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the immune, glandular and nervous system, and balance the chakras. Classes are open to students at all levels of experience.

Yin Yoga is a slow and deep practice to open the connective tissues and joints of the hips, thighs and lower spinal area. The postures are all practiced on the floor and each is held for about three to five minutes. The benefits include increased joint health, flexibility, and improved circulation. Yin Yoga should not be considered a gentle or restorative class.

Radiance Replays are simply the recording of a previous LiveStream class that you can access anytime on the scheduled day until 11:59pm (Eastern). Sign-up for the Radiance Replay any time prior to the start time and immediately receive a confirmation email from Radiance Yoga with the subject line “Your Upcoming Class at Radiance Yoga!” that includes a link to access the class (this is how you will access the recording). The class will be available to view using the link from 12:00am-11:59pm (Eastern), regardless of what time it is posted on the schedule.