Are you looking to bring a little more mindfulness into your family routines? Would you like to have time and space to connect with your child in a fun, relaxing, and meaningful way? Try a private family yoga session! Our family yoga session will be tailored to your specific family needs. Whether you are looking for ways to create relaxing bedtime routines for your child, manage family stress and anxiety, or just create a deeper connection, a family yoga session can help you discover yoga tools, games, and activities that can help the family find some space and peace in your daily routines.
Private Yoga for Kids & Teens
The benefits of yoga aren’t just for adults. Kids and teens have busy lives too and can all benefit from the space to slow down, breathe, move, and connect back to themselves. Whether your child needs to manage stress and anxiety, increase flexibility and strength, increase focus, or balance the body for competitive sports, a private yoga class can be a wonderful way to introduce yoga and create a tailored practice for their unique needs. Private yoga sessions can be private or small groups up to four students.
Private Instruction Rates
$90 for 1 person for a 60-minute class. Add $10 for each additional person (up to 4 people total)
For groups of 5 – 10 people, the cost is $25 per person for a 60-minute class
For groups of 10 – 20 people, the cost is $50 plus $20 per person for a 60-minute class
Have questions? Brigitte is happy to discuss how classes can be tailored to meet your own individual needs.
She can be reached by email or by phone at 703-283-9327.
Private Family & Kid Yoga Classes Are Great For:
Child and teen athletes who need to create routines to increase flexibility, core strength, and balance in the body.
Children looking for tools to manage stress and anxiety
Children with ADHD or other special needs
Families looking for ways to create simple home practices to bring mindfulness and yoga into their family routines.
Brigitte Pollio (E-RYT 200, RCYT, YACEP) has been teaching yoga to adults and children since 2006. She is the founder of Inspired Kids Yoga and has taught yoga to hundreds of children in studios, schools and after-school programs. A long-time educator, Brigitte holds her MAT in teaching from George Washington University, and has worked as a Kindergarten teacher, art teacher, and museum educator. In addition to teaching yoga, Brigitte works as a gallery teacher at the National Gallery of Art’s Art Around the Corner program, a collaborative program with DC Public Schools that brings elementary students to the museum five times in their school year to experience art, slow-looking, art-making, and artful thinking.
Brigitte has trained extensively with Radiant Child Yoga including Yoga for children with ADHD/Autism and those who are Differently-Abled. Brigitte is also a qualified Ambassador Trainer for the RCY method and has trained with Mindful Schools and Rainbow Kids Yoga. For more information please visit www.inspiredkidsyoga.org.