LiveStream Restorative Yoga Training
Overview
Restorative yoga is the art of being, not doing. Restorative yoga sets the body up in positions to passively stretch while being supported by props. This extra support from the props releases the mind from trying to keep the body engaged or to work through unnecessary tension so the mind and the body can work toward full rest and rejuvenation. Restorative yoga helps the nervous system to remember how to rest when stress is high, stimulates circulation, and releases tension.
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