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Overview

Restorative yoga is the art of being, not doing. Restorative yoga sets the body up in positions to passively stretch while being supported by props. This extra support from the props releases the mind from trying to keep the body engaged or to work through unnecessary tension so the mind and the body can work toward full rest and rejuvenation. Restorative yoga helps the nervous system to remember how to rest when stress is high, stimulates circulation, and releases tension.

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Course Curriculum

This online interactive restorative yoga teacher training will offer insight into the foundational restorative yoga postures and how they can be sequenced to offer full-length and short restorative yoga practices. This training is perfect for anyone who wants to learn more about restorative yoga, build a restorative yoga practice, and yoga teachers who want to offer a gentler practice in their classes and with private students. Each session will offer a combination of theory, application, practice, and teaching.

Requirements

This workshop is open to yoga practitioners interested in deepening their yoga practice and yoga teachers looking to add a new skill set to their teaching toolkit.

Dates & times

June 2021

Cost & registration

There are two cost options available.

Instructors

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Testimonials

Learn more about our Teacher Training programs from personal experiences of our students.

Prerequisites

There are no prerequisites for this course, just a passion for learning.