Emily began teaching in 2006 and received her 200 hour teacher training from Rolf Gates, author of Meditations from the Mat. Drawn to the athleticism of vinyasa yoga, she believes in balancing any vigorous practice with patience and rest. Emily’s enthusiasm and personality allow a lightness in the classroom that invites laughter and self-study. Her goal is to provide inclusive and non-competitive classes that are challenging, welcoming, and fun. Find out more about Emily on her website.