E-RYT 200, YACEP
Francisca is an Experienced Registered Yoga Teacher, member of The Yoga Alliance, and certified in Hatha, Vinyasa, and Integral yoga. Her yoga classes are a fusion of Hatha, chants, pranayama, and meditation for all. Francisca’s wellness background contributes to her focus on safety and body awareness while enjoying mindful movements. She works with the inner awareness and the breath, fostering an individual experience, that takes each student to his or her own limits, yielding maximum benefit and preventing injury, therefore, welcoming all levels.
Francisca has consistently been practicing yoga on her own and following her mentor teachers. She had taught yoga to middle school students at The Lab School of Washington, to individuals with Autism Spectrum Disorder at private settings, Power yoga, Yoga, Yin yoga, and Vinyasa flow at different venues.
The experience as school teacher, having a masters in education, and her love of life brand Francisca’s yoga classes with presence, positive energy, and a ‘take home’ sense of wellbeing.