Heather traces her interest in yoga to childhood, when a PBS television show brought yoga into her living room. She rediscovered yoga as an adult at a time when the stresses of work were at an all-time high, experiencing yoga as more than just exercise, but as a practice for every moment in life. The physical and mental well-being that Heather gained through yoga inspired her to study meditation and to take teacher training as a way of deepening her personal practice, not knowing that this would lead to teaching. She is committed to bringing the benefits she has experienced to others through classes that build strength and flexibility of both body and mind. She draws on exploration of many styles of yoga to create classes with a sense of fun and challenge that is adaptable to both beginners and experienced practitioners.