Kat returned to her mat after working on Capitol Hill and finding a need to reduce stress. Searching for a way to de-stress, she found herself moving toward her calmer California roots through her practice of yoga. Kat has studied numerous disciplines and styles and finds joy in movement through dharma-inspired classes. Her inspiration is seeing her students grow, learn, and practice with joy.
Kat’s specialty is working with athletes and she is known for detailed alignment, playful sequencing, and a sweaty practice that will leave you with a smile. She has seen how athletes of every type can grow and become stronger both mentally and physically for their lives off the mat. Yoga is not just a way to relax or get fit; she sees it as a way to help balance a healthy life. Kat holds an E-RYT200/RYT 500 through Yoga Alliance and trained at Tranquil Space.