Meredith has been practicing yoga since 2011, when she took her first Kundalini yoga class during the Summer Solstice. She fell in love with the practice and completed Level I of Kundalini yoga teaching training at Radiance Yoga in 2014. She is currently working on the Level II teacher training modules and enjoys teaching and keeping up with a daily practice. Her spiritual name, Sat Chanan, means “Perfect Embodiment of Truth and Divine Light.”
In her classes, she holds space for students to challenge themselves. Students can expect the opportunity to energize and relax, ground and elevate, and explore a connection to their highest, most creative and intuitive Self.
Meredith holds a Master’s degree in foreign affairs and a Bachelor’s degree in philosophy and political science from Georgetown University and Southern Illinois University Edwardsville, respectively. When she’s not doing yoga, she enjoys travel and backwoods hiking, ballroom dancing, and creative writing.