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Overview

Yoga Nidra literally means “sleep of the yogi.” Numerous recent studies prove the power of this ancient technique to systematically calm the nervous system and induce the most profound states of relaxation.

Yoga Nidra, though, is so much more than a tool for relaxation. Through guided visual imagery, body awareness, and other mindfulness techniques, it provides access to your deepest states of consciousness. Here you’ll find self-understanding and healing, as well as gain access to your intuition and creative potential.

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Course Curriculum

Through regular practice, you become more grounded and less reactive to the push and pull of daily events.

Requirements

This workshop is open to yoga practitioners interested in deepening their yoga practice and yoga teachers looking to add a new skill set to their teaching toolkit.

Dates & times

November 2020

Cost & registration

There are two cost options available.

Instructors

Meet your instructors

Testimonials

Learn more about this program form the personal experience of previous participants.

Prerequisites

There are no prerequisites for this course, just a passion for learning.

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