November 1-3, 2024

$325 LiveStream

$400 In-Person

CORE MODULE

The History & Philosophy of Yoga with Doug Keller

Friday, November 1 from 12pm-6pm
Saturday, November 2 from 9am - 6pm
Sunday, November 3 from 9am - 1pm

Yoga has undergone a long history of evolution in its ideas, with contributions from many streams and influences. And it has evolved and adjusted to meet the needs of the times in which its ideas were undergoing transformation. 

This is why understanding something of the history and context of the times is important to understanding the ideas, concepts, and practices fully — especially as we look to how yoga continues to evolve to meet the needs of our current times. That has always been the nature of yoga since its inception, and yoga has always been able to maintain its spiritual core and essence in the process, while the understanding of ‘spirituality’ itself has deepened and expanded to become more inclusive and suited to ‘this-worldly’ spirituality that looks to our personal and collective good and well-being in this life, rather than only seeking liberation from it.

The purpose of this module is to deepen our understanding and appreciation of the key ideas of yoga as they have developed, especially with an eye to understanding their relevance to our own times, and the lives we live today, including:

• Exploration of Yoga's Origins:
• Different Yoga Philosophies and Paths
• Modern Yoga Movement

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Doug Keller has been teaching workshops and trainings internationally in the therapeutic applications of yoga for 20 years, and is known not only for his effectiveness in communicating this ever-evolving approach in these trainings, but also for his extensive writing on the topic in magazines, journals and his two-volume work on ‘Yoga As Therapy.’ He has also served, in addition to his traveling and teaching, as a Distinguished Professor at the Maryland University of Integrative Health in their Master’s Degree program in Yoga Therapy.

His background reflects a lifelong commitment to studying, imbibing and sharing the vast field of knowledge and practice known as yoga. After receiving honors and graduate degrees in philosophy from the top Jesuit universities in the United States, Georgetown and Fordham Universities, and teaching philosophy at a college level for several years, he then pursued his ‘post-graduate’ education in the practical experience of yoga at the Siddha Meditation Ashram, Gurudev Siddha Peeth in India, for seven years. He spent a total of 14 years doing service, practicing, training in and teaching yoga in Siddha Meditation Ashrams worldwide. He received intensive training in the Iyengar system in New York City, mainly with senior certified Iyengar teacher Kevin Gardiner. He also practiced Ashtanga Vinyasa Yoga in India, and became one of the first certified Anusara Yoga teachers, producing three highly respected books on asana, pranayama and yoga philosophy.

December 6-8, 2024

$350 - Early Bird before November 6

$400 - After November 6

ELECTIVE MODULE

Creating a Conscious Path with Akara Numerlolgy

with Sat Kartar Singh & Avtar Singh

Friday, December 6 from 12pm-6pm
Saturday, December 7 from 9am-6pm
Sunday, December 8 from 9am-1pm

This workshop will give you an in depth look at the Ten Light Bodies of Consciousness. Like the Chakras, the Ten Body theory is another way to understand your unique human talents and potential pitfalls. Using a unique system of Numerology, you will learn how to calculate your personal chart based on the numeric value of your birthdate. These calculations are used to create a blueprint of your body, mind, and Spirit to help you create a highly effective personal practice. Nervous about “math”? If you can add and subtract simple whole numbers, you’re more than ready. Truth be told, this is an easy, illuminating, exciting, and fun way to be motivated and inspired. It works with any style of Yoga and/or Meditation practice. It guides you understand best practices for targeted personal growth and healing.

Our training will begin with an in depth look at each of the 10 bodies. We will use Yoga or Meditation practices to experience each one as a unique part of who we are. We are Spiritual beings coming to the Earth to have a human experience, so it’s good to know what “equipment” we have and how it works.

Next, we will introduce Akara Numerology. What it is, how to calculate your personal numbers, what these calculations mean, and how they relate to the 10 bodies. Working with all this new information about yourself, we will work with each other to identify the Yoga and Meditation practices that will optimize your growth. The process is all about stepping into the best version of YOU with ease and grace.

If there is time, each Yogi will offer one of the practices they discovered on this journey. Bring your curiosity, your laughter and most importantly, your authentic Self.

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructors:  Sat Kartar began teaching Kundalini Yoga in 1975 and became a KRI Certified teacher in 1997 (220 hours). He is a Lead Trainer in the Aquarian Trainer Academy and is one of the teachers in the Level 1 Kundalini Yoga Teacher Training at Radiance Yoga. Sat Kartar’s continuing education in Kundalini Yoga includes a strong daily personal practice, five Kundalini Yoga Level 2 modules (300 hours) and he is currently in the Beta group of the Level 3 module (700 hours) that is developing that course to be offered publicly in 2017.

Over the years, he has shared the teachings of Kundalini Yoga with thousands of people of all walks of life. Sat Kartar brings to his teaching all of the aspects he has lived and practiced for many years. This includes Yogic diet & lifestyle, yoga for men, yoga for women, the yoga of relationships and marriage, Naad Yoga- the yoga of mantra and sound as well as the vast teachings of Kundalini Kriyas & Meditations. He has taugxht in Ashrams, Health Clubs, Jails, Community Centers, Colleges, and Universities as well as Churches, High Schools, and the Federal Government.

January 10-12, 2025

$350 - Early Bird before December 13

$400 - After December 13

CORE MODULE

Therapeutic Wisdom with Doug Keller

Friday, January 10 from 12pm-6pm
Saturday, January 11 from 9am - 6pm
Sunday, January 12 from 9am - 1pm

This module will be devoted to key practical concepts to emphasize in yoga teaching and practice to maximize the therapeutic benefits of the practice, particularly with respect to chronic pain syndromes related to joints, muscles, and inflammatory conditions.

We will work with the most common problems in specific areas of the body, such as the shoulders, knees, hips, sacroiliac joints, and so on, with fundamental principles for assessment and practice that can be incorporated into working with students individually as well as in group classes. Emphasis will be on the fundamentals, which give teachers a firm foundation and a confident start for working effectively with their students, including:

Yoga as Therapy: This module introduces trainees to the principles and practices of yoga therapy, exploring how yoga can be adapted to support healing and wellness. It includes an overview of how to work with common physical conditions and mental health concerns using tailored yoga techniques.

Anatomy and Physiology in Yoga Therapy: Trainees study human anatomy and physiology in depth, with a focus on understanding how yoga affects various bodily systems. The module also covers how to recognize the signs of imbalance and use yoga to restore equilibrium.

Client Assessment and Program Design: The program teaches how to conduct thorough client assessments, including health history, current conditions, and wellness goals. Trainees learn to design personalized yoga programs with appropriate postures, breathing exercises, and relaxation techniques, ensuring a safe and effective therapeutic approach.

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Doug Keller has been teaching workshops and trainings internationally in the therapeutic applications of yoga for 20 years, and is known not only for his effectiveness in communicating this ever-evolving approach in these trainings, but also for his extensive writing on the topic in magazines, journals and his two-volume work on ‘Yoga As Therapy.’ He has also served, in addition to his traveling and teaching, as a Distinguished Professor at the Maryland University of Integrative Health in their Master’s Degree program in Yoga Therapy.

His background reflects a lifelong commitment to studying, imbibing and sharing the vast field of knowledge and practice known as yoga. After receiving honors and graduate degrees in philosophy from the top Jesuit universities in the United States, Georgetown and Fordham Universities, and teaching philosophy at a college level for several years, he then pursued his ‘post-graduate’ education in the practical experience of yoga at the Siddha Meditation Ashram, Gurudev Siddha Peeth in India, for seven years. He spent a total of 14 years doing service, practicing, training in and teaching yoga in Siddha Meditation Ashrams worldwide. He received intensive training in the Iyengar system in New York City, mainly with senior certified Iyengar teacher Kevin Gardiner. He also practiced Ashtanga Vinyasa Yoga in India, and became one of the first certified Anusara Yoga teachers, producing three highly respected books on asana, pranayama and yoga philosophy.

February 7-9, 2025

$350 - Early Bird before January 10

$400 - After January 10

ELECTIVE MODULE

Chakra Yoga with Masuda Mohamadi

Friday, February 7 from 12pm-6pm
Saturday, February 8 from 9am - 6pm
Sunday, February 9 from 9am - 1pm

This immersive weekend module is designed to deepen your understanding of the chakras from the perspective of the ancient yogis and modern practitioners. Through a unique combination of yoga and bioenergetics along with meditation, pranayama, and discussion, you will learn balance and awaken your chakra system and learn valuable tools to share with your students. Bring your curiosity and an open heart for a journey that will allow you to experience your true self and learn how to share chakra yoga with others. Curriculum will include:

Chakra Theory and Anatomy: This module provides an in-depth exploration of the chakra system, including the location, elements, and functions of each of the seven main chakras. Trainees will deepen their understanding of the Chakra system, explore the path to manifestation and liberation, learn about the energetic body and how the chakras influence physical, emotional, and spiritual well-being.

Asanas and Sequencing for Chakra Activation: Learn to teach theme based classes and workshops based on the chakra system. Trainees are taught specific yoga postures and sequences designed to activate and balance each chakra. This includes understanding which poses correspond to each chakra and how to create a flow that facilitates the movement of energy through the chakric pathway. Trainees will also examine their beliefs about themselves, yoga, and teaching and how these beliefs impact your teaching style and your relationships with students.

Chakra Meditation and Pranayama: The module covers meditation techniques and breathing exercises that target the chakras, such as bija (seed sound) mantra meditation and breathwork that enhances the flow of prana (life force) through the chakras. Trainees practice guiding these techniques to facilitate deeper chakra awareness and harmony.

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Masuda is the founder and owner of Radiance Yoga. Alongside running Radiance, Masuda is the author of Unlock the Power of Your Chakras and teaches regular Kundalini Yoga and Chakra classes, workshops and teacher training programs at Radiance and around the world. With an amazing sense of humor, warm personality and passion for yoga, Masuda makes learning fun!

March 7-9, 2025

$350 - Early Bird before February 7

$400 - After February 7

CORE MODULE

Creative Sequencing, Assists & Advanced Asana

with Angelina Fox

Friday, March 7 from 6-8pm
Saturday, March 8 from 9am-6pm
Sunday, March 9 from 9am-6pm

Teaching a balanced and creative sequence, while offering intuitive assists is truly an artform. In this training we will dive into aspects of creative sequencing to get the artistic juices flowing, work with the basics of biomechanics and anatomy to understand intelligent assisting, and review some advanced asanas and how to teach them to a wide range of students.

Utilizing a hands-on approach, this module will allow yoga teachers to effectively understand the basics of biomechanics to apply in their own teaching, sequencing, and assisting.

Many different sequencing structures will be explored so participants will learn different ways to sequence a class whether toward a peak posture, or creative fluidity. In addition, alternate entries and exits to poses, intentional transitions, and unique variations will be explored to stem creativity.

Learning Objectives:

• Guide students into some more challenging asanas including use of props, modifications, and variations
• Breakdown the set-up and alignment of 12 more advanced/challenging yoga postures
• Understand modifications, variations, and use of props for setting students up for success in advanced postures
• Discover ways to utilize props to help students with self assists
• Learn principles of providing assists including hands-on, verbal, and visual
• Recognize when assists are appropriate and what type of assist would most benefit the student
• Gain an understanding of the basics of anatomy and biomechanics to offer informed assists
• Cultivate language and insight to build creative sequences
• Discover where to look for inspiration and tap into personal creativity
• Investigate fluid transitions, tricky transitions, and how to make transitions deliberate, intelligent, and fun
• Use basic biomechanics to sequence for balancing energetics, creating strength, crating mobility in the body while ensuring joint ad spinal stability

Participants will:

• Participate in two flow style classes led by lead trainer
• Display knowledge of sequencing by creating a 60-minute yoga sequence including some advanced postures covered in the training
• Collaborate with other participants in discussion and feedback of their sequence
• Demonstrate meaningful and intelligent assists while teaching a short version of their own class sequence

Required Reading: Download this video

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Angelina Fox, ERYT500, YACEP, is an Ayurveda Health Counselor and Yoga Teacher who has been teaching yoga since 2010. Angelina completed both her 300 Hour Ayurveda Yoga Training and Ayurveda Health Counselor Programs at Kripalu Center for Health. Angelina has trained with many teachers in advanced asana and assisting including David Kyle, Steve Pyka, Cheryl Deer, David Swenson, and Yoganand Michael Carroll. Over her yoga journey, Angelina has also had the pleasure to practice with and learn from many renowned teachers including Anna Forrest, Jason Crandell, and Kathryn Budig. Angelina believes that all teachers have the ability to help students tap into their inner strength and wisdom through artful sequencing and assisting. Spending lots of time on the water offering SUP yoga, teaching arm balances, resting with legs up the wall, frequenting her apiary, or nerding out planning an edible and medicinal meadow in her yard, Angelina loves every bit of her yoga journey and can’t wait to learn with you. Find out more at www.yogawithangelina.com

April 4-6, 2025

$350 - Early Bird before March 4

$400 - After March 44

CORE MODULE

Creating Transformational Workshops

with Ken Nelson & Lesli Lang

Friday, April 4 time TBD
Saturday, April 5  time TBD
Sunday, April 6  time TBD

Creating Transformational Workshops is designed to explore one’s purpose and path as a leader and answer questions about how they can bring their work to the world in the form of transformational workshops.

Participants will explore experientially the following inquiry:

• How do workshops fit into your work in the world?
• What is a transformational workshop?
• How do you create a transformational workshop?
• What are your next steps?

Do you aspire to lead life-changing workshops, trainings, or retreats? Are you interested in exploring how becoming a transformational teacher can enhance your life's work? When you’re clear about your calling and you’ve got the right tools, you’re in a powerful position to serve others. This workshop will sharpen your vision and help you take the next step in bringing your work into the world. Discover how to bring what you’re passionate about into a group setting— in a way that makes your heart sing and lights up your participants.

Through discussion, group work, and practice, participants will:

• Foster their confidence and skills in using interactive techniques to energize, connect, and empower people
• Set the stage for creative leaps, deep learning, and fun, by drawing on the wisdom traditions and the latest mind-body science
• Experience how original thinking and breakthrough solutions emerge from group synergy
• Reveal their strengths, unfold their ideas, and develop an action plan.
• Write marketing copy that captures the essence of their workshop
• Get support of a small group of peers, to move your work forward after the training

This program is part of a comprehensive, three-part training series. Each training in the series can stand alone or be taken in any order. See www.life-changingworkshops.com for more information.

Recommended reading: This training is based on the best-selling book Designing & Leading Life-Changing Workshops: Creating the Conditions for Transformation in Your Groups, Trainings, and Retreats.

Tuition includes a training workbook.

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructors: Ken Nelson, PhD, is dedicated to helping people heal, grow and awaken with mind-body practices and the wisdom traditions. He has offered transformational workshops worldwide since 1975. He directs a leadership training program serving presenters who want to offer dynamic, holistic, and interactive workshops, retreats, and trainings. Ken enjoys mentoring leaders and consulting with health and wellness organizations. He is known for teaching accessible, beginner-friendly yoga, qigong, meditation, and bodywork. Ken is a cross-disciplinary innovator, originating programs such as Slow Yoga & Qigong, Thai-Shiatsu Bodywork, and Healthy Aging: The Wisdom Years. His CD, Yin Yoga, and DVD, Qigong & Taiji for Healing &

Vitality, are Kripalu best sellers. Ken is a former Fulbright lecturer, and a longtime Kripalu faculty member and scholar-in-residence. He holds a doctorate in interdisciplinary studies from Tulane University.

Lesli Lang, BA, is a truth seeker who brings to her work a lifelong exploration of deep wisdom, meditation, yoga, and the expressive and healing arts. She is committed to supporting people in their quest for authenticity, creative freedom, and full self-expression. Drawing on her experience as a creative producer in New York City and in business theater and multimedia communications, Lesli is able to keep the big picture in mind while attending to the details. She grew up in Zimbabwe and has a Bachelor of Arts from Rhodes University, South Africa.
 

May 30-June 1, 2025

$350 - Early Bird before April 30

$400 - After April 30

ELECTIVE MODULE

Restorative Yoga with Angelina Fox

Friday, May 30 from 6-8pm
Saturday, May 31 from 9am-6pm
Sunday, June 1 from 9am-6pm

This module provides in-depth knowledge of restorative yoga poses, including proper alignment, sequencing, and the use of props to support the body in a state of deep relaxation. Trainees learn how to craft sequences that promote healing, relaxation, and balance.

Trainees study the body's systems and how they are affected by restorative practices. The module emphasizes the parasympathetic nervous system's role in relaxation and stress reduction, and how to use this understanding to inform practice and teaching.

The program covers essential teaching skills for restorative yoga, such as how to create a calming and welcoming class atmosphere, communicate effectively, and provide individualized attention. Trainees also learn how to guide visualization and mindfulness practices to enhance the restorative experience.

Required Reading:

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Angelina Fox, ERYT500, YACEP, is an Ayurveda Health Counselor and Yoga Teacher who has been teaching yoga since 2010. Angelina completed both her 300 Hour Ayurveda Yoga Training and Ayurveda Health Counselor Programs at Kripalu Center for Health. Angelina has trained with many teachers in advanced asana and assisting including David Kyle, Steve Pyka, Cheryl Deer, David Swenson, and Yoganand Michael Carroll. Over her yoga journey, Angelina has also had the pleasure to practice with and learn from many renowned teachers including Anna Forrest, Jason Crandell, and Kathryn Budig. Angelina believes that all teachers have the ability to help students tap into their inner strength and wisdom through artful sequencing and assisting. Spending lots of time on the water offering SUP yoga, teaching arm balances, resting with legs up the wall, frequenting her apiary, or nerding out planning an edible and medicinal meadow in her yard, Angelina loves every bit of her yoga journey and can’t wait to learn with you. Find out more at www.yogawithangelina.com

June 13-15

$350 - Early Bird before May 13

$400 - After May 13

CORE MODULE

Yamas & Niyamas: Ethics & Self-Care in Yoga

with Hari-kirtana das

Friday, June 13 from 5:30-8:30pm
Saturday,  June 14 from 8:30am-5:30pm
Sunday, June 15 from 8:30am-4:30pm

In this comprehensive workshop, participants will be introduced to the Yamas and Niyamas, the foundational ethical guidelines outlined in the Yoga Sutras of Patanjali. These principles, which encompass both social and personal observances, will be explored in depth to understand their relevance and application in daily life and yoga practice.

The workshop also includes a detailed study of the Yoga Sutras and the Bhagavad Gita, two pivotal texts in the yoga tradition. Participants will examine verses that specifically address the Yamas and Niyamas, delving into various interpretations and commentaries. This exploration will provide a broader understanding of yoga philosophy and its role in guiding ethical conduct and personal growth.

Furthermore, the workshop will address the practical application of these ethical principles in the context of yoga teaching. Participants will learn how the Yamas and Niyamas can inform and guide the behavior and responsibilities of a yoga teacher, both in and out of the studio. The discussion will also cover strategies for inspiring and encouraging students to practice these ethical principles in their own lives, fostering a more mindful and compassionate yoga community.

The learning tools for this module include lecture, discussion, references to relevant passages from yoga wisdom literature, visual support (slide decks), and guided practices.

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Hari-kirtana das is a yoga teacher, spiritual mentor, and the author of two books on yoga philosophy: Journey Into the Bhagavad Gita: A Guide to Exploring Timeless Principles of Transcendental Knowledge and Integrating Them Into Your Life and In Search of the Highest Truth: Adventures in Yoga Philosophy. 

Hari has been practicing devotional and other yogic disciplines for over 40 years, has lived in yoga ashrams and intentional spiritual communities, worked for Fortune 500 companies and Silicon Valley start-ups, and brings a wide range of spiritual knowledge and life experience to his classes, workshops, and presentations.

In addition to a lifetime of practice, Hari-kirtana has an 800-hour yoga teacher certification from the Jivamukti Yoga School and has been teaching yoga and meditation classes for the past 15 years. He's on the faculty of numerous Yoga Teacher Training programs, offers numerous live online workshops and courses throughout the year, and is a frequent contributor to forums and magazines about the enduring relevance of yoga’s ancient wisdom to life in the modern world.

Hari’s mission is to illuminate the many ways in which the yoga wisdom tradition can guide us toward meaningfully transformative spiritual experiences. His talent for making complex ideas easy to understand, his keen sense of humor, and his passion for critical thinking and meaningful dialog have made him a sought-after speaker and podcast cast guest.

July 18-20

$350 - Early Bird before June 20

$400 - After June 20

ELECTIVE MODULE

Teaching Privates with a Therapeutic Focus with Yuki Riley

Friday, July 18 from 12pm-6pm
Saturday,  July 19 from 9am-6pm
Sunday, July 20 from 9am-1pm

Personalized Yoga Instruction: This module emphasizes the development of skills necessary for one-on-one yoga instruction, including assessing individual needs, goals, and abilities. Trainees learn to design customized yoga programs that cater to the unique requirements of private clients.

Communication and Relationship Building: Trainees are taught effective communication techniques for establishing trust and rapport with clients. The module covers the importance of active listening, clear instruction, and professional boundaries in the context of private yoga sessions.

Therapeutic Application of Yoga: This module delves into tailored asana sequences, breathwork, and mindfulness techniques, equipping yoga teachers with the skills to offer personalized, healing yoga experiences in one-on-one settings

OBJECTIVES: Yoga has the potential to be applied as a complementary tool for conventional medical treatment in the various field of mental disturbances or physical ailments. The therapeutic application of yoga can create a greater sense of well-being, enhance relaxation, and increase the joy, meaning, and purpose of life. According to the International Association of Yoga Therapists: “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” Based on the evidence-informed practice, we will explore the therapeutic application of yoga, attaining particular physical, psychological, social, or spiritual goals as yoga teachers.

KEY TOPICS:

Through this 20-hour Therapeutic Application of Yoga Module, the participants will learn:

• Philosophy - Scope of Practice & Ethics
• Evidence-Informed Practice & Searching Literature
• Panchamaya Kosha Model & Assessment
• Therapeutic Protocols
• Application of Therapeutic Tools
• Common Physical, Mental, & Chronic Issues

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Yuki Riley  aC-IAyt, E-RYT500, RPYT is a lead teacher for Radiance 200Hr Flow Yoga Teacher Training and also works with several private clients to apply yoga as a therapeutic modality and self-care tool. She has worked with clients suffering from chronic pain, cancer, long-covid, and various autoimmune diseases and is always curious to learn more. Yuki is always looking forward to sharing that “once in a lifetime encounter” with everyone present. In her classes, Yuki creates unique, fun sequences based on her functional fitness and therapeutic experience.



 Japanese quote “一期一会: Ichigo Ichie” means, “once in a lifetime encounter.” Born and raised in Tokyo, Japan, Yuki believes that this quote describes the essence of teaching yoga – cherishing the present opportunity to share and honor the individual practitioners in the space – and also appreciates her personal practice for bringing mental calmness and balance her active lifestyle. Yuki has completed the M.S. in Yoga Therapy from Maryland University of Integrative Health (MUIH) and is a certified Yoga Therapist (C-IAYT). She also has studied variety of aspects, including Yin Yoga with Bernie Clark, Svastha Therapy Yoga with Dr Ganesh Mohan, Therapeutic Wisdom with Doug Keller, Anatomic Pelvis Yoga Method with Katsunori Uchida in Japan, Prenatal, YoKids, and Trauma Informed Yoga. Besides yoga, she has been participating CrossFit since 2007 and completed 7 Marine Corps Marathon.

August 15-17

$350 - Early Bird before July 18

$400 - After July 18

ELECTIVE MODULE

Trauma Informed Yoga with Maryam Ovissi

Friday, August 15 from 10am-5pm
Saturday,  August 16 from 10am-5pm
Sunday, August 17 from 10am-5pm

Foundations of Trauma and Its Impact on the Body: This module educates trainees on the types of trauma, its physiological and psychological effects on individuals, and how trauma can manifest in the body and behavior during yoga practice.

Principles of Trauma-Informed Yoga Practice: Trainees learn the key elements of trauma-informed yoga, such as creating a safe and predictable environment, using language that empowers, offering choices, and understanding triggers. Emphasis is placed on how to adapt yoga practices to be accessible and supportive for individuals with trauma.

Teaching Strategies and Self-Care: The module provides strategies for teaching yoga to populations affected by trauma, including modifications and considerations for various traumarelated conditions. It also covers the importance of self-care for yoga teachers working in trauma-informed settings, to prevent vicarious trauma and burnout.

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Maryam Ovissi  IAYT, E-RYT500, is a certified Yoga Therapist with the International Association of Yoga Therapists (IAYT) and under the tutelage of Bhekaji Lynch, she received her 500-hour Experienced Registered Yoga Teacher (E-RYT) accreditation with Yoga Alliance. Maryam’s personal mission as a teacher of Yoga is to provide an opportunity for her students to have access to tools that allow self-healing, self-empowerment and self-realization. Her unique style provides space for multi-level practitioners to journey through Yoga in group, semi-private and private classes. In her private Yoga teaching, Yogic tools are offered that serve the person and their personal intentions.

Moved by the declining mental and physical health statistics of Americans today, Maryam created Beloved Yoga’s signature Befriending Yoga Therapy program to offer classes that serve a range of clients and a variety of health conditions. Trauma-informed teachers offer private and semi-private classes designed for a variety of health issues including lower back pain, hip and knee replacements, spinal fusions, invasive surgeries, traumatic physical injuries, chronic conditions, emotional stress and mental imbalances from cognitive to stress-induced confusion. Maryam’s specialties in trauma lie in her experience with medical trauma, including invasive surgeries, cancer and all the layers of treatment around cancer, as well as complex medical conditions that create medical trauma. Maryam co-developed Befriend the Journey with Cancer with Anu Kaur.

September 12-14

$350 - Early Bird before August 15

$400 - After August 15

CORE MODULE

Mindfulness & Meditation with Tara Cassagrande

Friday, September 12 from 5:30pm-8:30pm
Saturday,  September 13 from 8:30am-5:30pm
Sunday, September 14 from 8:30am-4:30pm

This immersive 20-hour training is designed to deepen your understanding and personal practice of mindfulness and meditation. Whether you're a yoga teacher looking to integrate these tools into your classes or a practitioner seeking to establish a consistent meditation practice, this module offers a comprehensive exploration of the benefits, techniques, and applications of mindfulness and meditation.

Throughout the course, we will explore key concepts such as: What exactly are mindfulness and meditation, and why are they so important? We'll delve into the reasons to meditate and discover the transformative benefits it can bring to your life, both on and off the mat. You’ll learn practical techniques for meditation, including how to establish and maintain a daily sitting practice, and how to overcome common barriers that often arise during meditation. We will cover mindfulness techniques like being mindful of your breath, body, and emotions, as well as explore Loving Kindness Meditation to foster greater compassion and self-awareness.

One essential aspect of the training is the RAIN practice—Recognize, Allow, Investigate, and Nurture—designed to help you navigate difficult emotions mindfully. We’ll also introduce trauma-sensitive approaches to meditation, ensuring you can create inclusive, safe spaces for all students. Additionally, the course will guide you on how to integrate meditation seamlessly into your yoga classes, relating it to the Koshas, the five layers of self-awareness.

The training includes a variety of learning tools to enrich your experience. You will listen to talks from experienced teachers, experience yoga classes that incorporate mindfulness and meditation, and engage in mini practices to reinforce the teachings. Journaling will help deepen your personal reflection, and required readings, podcasts, and video resources from renowned mindfulness leaders like Tara Brach and Jack Kornfield will expand your understanding. Group sharing and discussions will provide a supportive environment to connect with fellow students, and you will also have the opportunity to create and present a 5-minute talk and a guided meditation, helping you to gain confidence in your teaching skills.

By the end of the course, you will have developed a thorough understanding of the core principles of mindfulness and meditation. You’ll leave with the tools and confidence needed to establish a personal meditation practice and seamlessly incorporate these practices into your yoga teaching. This training will equip you to answer fundamental questions such as "What is meditation?" and "What are its benefits?" with clarity. You’ll be able to approach meditation and mindfulness in your classes with ease, ensuring that your students receive the full benefit of these practices in a nurturing, accessible way..

SUGGESTED READING & LISTENING:

• Sign up for Tara Brach’s newletter to receive her weekly email
• Sign up for Jack Kornfield’s newsletter
• Listen to one guided meditation from Tara Brach’s website tarabrach.com
• The Wise Heart by Jack Kornfield
• Radical Acceptance by Tara Brach
• Trauma Sensitive Mindfulness - Practicing for Safe and
• Transformative Healing by Davod A Treleaven
• Mindful of Race by Ruth King
• Podcast- Listen to one episode from Tara Brach’s podcast

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Tara Cassagrande  NNTCP, RYT500, brings a profound journey of self-inquiry, gratitude, and mindfulness to her teaching. Guided by influential mentors like Kourosh Koshani, Don and Amba Stapleton, and Tara Brach, Tara’s spiritual path began with a simple yet profound question: Who am I? Her exploration led her through immersive studies in yoga, qigong, and meditation, culminating in her graduation from Tara Brach and Jack Kornfield’s Mindfulness and Meditation Teacher Certification Program in 2023.



With a deep commitment to creating safe, transformative spaces for self-discovery, Tara founded Ease Yoga Cafe, a sanctuary in Del Ray, Alexandria. There, she encouraged practitioners to embrace their perfectly imperfect selves, fostering a community that valued intentional movement and authentic expression. Tara’s teaching is inspired by her rich experiences, her 500-hour yoga certification, and her journey through life’s challenges, including a wake-up call that transformed her health and deepened her compassion for herself and others. Her warmth and wisdom continue to inspire students to explore, reflect, and connect deeply within. Tara is honored to guide the upcoming Mindfulness and Meditation module, where she will share these experiences and the invaluable lessons from her journey.

October 17-19, 2025

$350 - Early Bird before September 19

$400 - After September 19

CORE MODULE

Business of Yoga with Masuda Mohamadi

Friday, October 17 from 12pm-6pm
Saturday, October 18 from 9am - 6pm
Sunday, October 19 from 9am - 1pm

Yoga Career Pathways and Opportunities: This module explores the various career paths available in the yoga industry, from teaching at studios and gyms to hosting retreats and workshops. Trainees learn about the opportunities and challenges of different yoga business models, including online teaching platforms and private client sessions.

Marketing and Branding for Yoga Professionals: Trainees receive instruction on effective marketing strategies, including social media, content creation, and networking. The importance of personal branding is emphasized, guiding trainees on how to authentically represent themselves and their unique approach to yoga.

Ethics and Legal Considerations: The module covers the ethical considerations in running a yoga business, such as student-teacher boundaries and cultural appropriation. Legal aspects such as insurance, liability waivers, and the basics of setting up a yoga business (e.g., registration, taxes) are also discussed.

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Masuda Mohamadi is the founder and owner of Radiance Yoga. Alongside running Radiance, Masuda is the author of Unlock the Power of Your Chakras and teaches regular Kundalini Yoga and Chakra classes, workshops and teacher training programs at Radiance and around the world. With an amazing sense of humor, warm personality and passion for yoga, Masuda makes learning fun!

November 14-16, 2025

$350 - Early Bird before October 17

$400 - After October 17

ELECTIVE MODULE

Ayurveda as Self-Care with Angelina Fox

Friday, November 14 from 6-8pm
Saturday, November 15 from 9am-6pm
Sunday, November 16 from 9am-6pm

Ayurvedic Principles and Self-Assessment: This module covers the foundational principles of Ayurveda, including the doshas (biological energies), gunas (qualities), and the importance of digestive health (Agni). Trainees learn to assess their own prakriti (constitution) and vikriti (current state of imbalance), enabling personalized self-care routines.

Daily Routines and Ayurvedic Nutrition: Trainees are taught Ayurvedic dinacharya (daily routines) and ritucharya (seasonal routines), as well as the principles of Ayurvedic nutrition. This includes selecting and preparing foods that balance the doshas, and understanding the role of tastes and digestion in overall health.



Ayurvedic Practices for Balance and Healing: The module provides practical instruction on a variety of Ayurvedic practices that can be used for self-care, such as abhyanga (selfmassage), nasya (nasal oil application), and the use of herbs. Trainees learn how to integrate these practices with yoga to enhance overall well-being and to support their yoga teaching.

Required Reading:

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Angelina Fox, ERYT500, YACEP, is an Ayurveda Health Counselor and Yoga Teacher who has been teaching yoga since 2010. Angelina completed both her 300 Hour Ayurveda Yoga Training and Ayurveda Health Counselor Programs at Kripalu Center for Health. Angelina has trained with many teachers in advanced asana and assisting including David Kyle, Steve Pyka, Cheryl Deer, David Swenson, and Yoganand Michael Carroll. Over her yoga journey, Angelina has also had the pleasure to practice with and learn from many renowned teachers including Anna Forrest, Jason Crandell, and Kathryn Budig. Angelina believes that all teachers have the ability to help students tap into their inner strength and wisdom through artful sequencing and assisting. Spending lots of time on the water offering SUP yoga, teaching arm balances, resting with legs up the wall, frequenting her apiary, or nerding out planning an edible and medicinal meadow in her yard, Angelina loves every bit of her yoga journey and can’t wait to learn with you. Find out more at www.yogawithangelina.com

December 5-7

$350 - Early Bird before November 7

$400 - After November 7

ELECTIVE MODULE

The Art & Science of Yoga Nidra with Katrina Radam

Friday, December 5 time TBD
Saturday,  December 6 time TBD
Sunday, December 7 time TBD

This Yoga Nidra Continuing Education is designed to learn and experience the Art and Science of Yoga Nidra. Yoga Nidra is a powerful practice to help you to relax the body and mind and access the potential to your inner knowing, inner bliss, intuition, and creativity. There are many different ways to practice Yoga Nidra. In this workshop, we will learn the Eastern yogic roots of the Yoga Nidra practice, the results of Western research of yoga nidra, applications in today’s world and experience various practices for yourself and learn how to teach yoga nidra as part of a regular yoga class or as a stand-alone practice.



Objective of the course: Develop an understanding of the practice of Yoga Nidra through lecture and experiential practices and gain the competency in leading a class in yoga nidra or just leading yourself.

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Katrina Radam RYT500, RPYT is a dedicated and compassionate teacher whose journey with meditation and hatha yoga began over 30 years ago as a way to balance life’s stresses. Drawn to the powerful connection between mind, body, and spirit, she has continued to deepen her practice ever since.

Katrina’s approach to teaching is further enriched by her studies with the Gong and The Eden Method, through which she harmonizes the subtle energies of the body to support health and vitality. As a Clinical Practitioner of The Eden Method, she brings a unique blend of energy balancing into her private sessions, helping students find alignment within.

Known for her nurturing presence at Radiance Yoga, Katrina creates classes that foster resilience, balance, and inner strength—qualities that have been especially vital in recent years. She regularly teaches Kundalini Yoga, Meditation, Yoga Nidra, and monthly Gong Baths, inviting students into spaces of profound rest and renewal. Katrina looks forward to leading the Art and Science of Yoga Nidra module, where she’ll share the restorative power of Yoga Nidra as a pathway to deep relaxation and self-connection.