E-RYT 500

Paul is an E-RYT500 with the Yoga Alliance.  As a cyclist and former triathlete, he realized the need to incorporate flexibility training to prevent existing/future injuries. Through yoga, he found that the benefits of this millennia-old practice needed to be shared with others. 

Paul completed his 200-Hour Yoga Teacher Training with Honest Soul Yoga (Alexandria, VA) in 2014 and 300-Hour Advanced Yoga Teacher Training with Beloved Yoga (Reston, VA) in 2020.   He is trained in Vinyasa, Restorative, iRest Yoga Nidra, Pranayama, Trauma Informed, and Therapeutic Yoga.  Paul has also completed yin yoga teacher training under Biff Mithoefer, E-RYT500, and is also certified in Thai Yoga Bodywork.  In 2017, he was invited by Firefly Yoga and Wellness in Cody, WY to serve as Lead Trainer in its first RYS 200 teacher training and returned in 2018 as guest trainer.  He is also a founder and co-host of the annual Just Breathe Yoga Retreat.