Yoga for Beginners: Learn the Basics
When you’re new to yoga completely or are interested in exploring a different style of yoga, it can be hard to know where to start. At Radiance Yoga we offer multi-class series in Vinyasa Flow, Kundalini Yoga and Core Strength, that serve as a great first step.
Whether you are an absolute beginner, or have tried yoga in the past and are ready to really get going, these programs will show you the way. If you are a brand new beginner, our multi-class series are designed to take away the worries from taking those first yoga classes. Upon completion of the series, you will have gained a foundation to more confidently attend regular classes. If you are a more seasoned yogi, our Beginners Series can still be beneficial for those looking for slow and mindful back to basics classes. By connecting or reconnecting to action and alignment you can really get the most out of your time on your mat. The Beginner Flow Series is in-person only, and the Beginner Kundalini and Core series are both offered in-person and online via LiveStream. All series are offered on a regular basis.
This six-class Flow Yoga series will introduce you to yogic breathing, yoga postures, and relaxation techniques.
This four-class Kundalini Yoga series will introduce you to bandhas, mantra, kriyas, yogic breathing, and sound relaxation.
This four-class series is designed to progressively enhance core strength and stability, improve spinal health and pelvic floor awareness.
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Radiance Yoga, 701 Prince St, Alexandria, VA 22314
Tel:
703.535.8282 | Email:
info@radiance-yoga.net
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