March 7-9, 2025

$295

Register by February 21 & receive a $25 credit to your Radiance account

CORE MODULE

Creative Sequencing, Assists & Advanced Asana

with Angelina Fox

Friday, March 7 from 6-8pm
Saturday, March 8 from 9am-6pm
Sunday, March 9 from 9am-6pm

Teaching a balanced and creative sequence, while offering intuitive assists is truly an artform. In this training we will dive into aspects of creative sequencing to get the artistic juices flowing, work with the basics of biomechanics and anatomy to understand intelligent assisting, and review some advanced asanas and how to teach them to a wide range of students.

Utilizing a hands-on approach, this module will allow yoga teachers to effectively understand the basics of biomechanics to apply in their own teaching, sequencing, and assisting.

Many different sequencing structures will be explored so participants will learn different ways to sequence a class whether toward a peak posture, or creative fluidity. In addition, alternate entries and exits to poses, intentional transitions, and unique variations will be explored to stem creativity.

Learning Objectives:

• Guide students into some more challenging asanas including use of props, modifications, and variations
• Breakdown the set-up and alignment of 12 more advanced/challenging yoga postures
• Understand modifications, variations, and use of props for setting students up for success in advanced postures
• Discover ways to utilize props to help students with self assists
• Learn principles of providing assists including hands-on, verbal, and visual
• Recognize when assists are appropriate and what type of assist would most benefit the student
• Gain an understanding of the basics of anatomy and biomechanics to offer informed assists
• Cultivate language and insight to build creative sequences
• Discover where to look for inspiration and tap into personal creativity
• Investigate fluid transitions, tricky transitions, and how to make transitions deliberate, intelligent, and fun
• Use basic biomechanics to sequence for balancing energetics, creating strength, crating mobility in the body while ensuring joint ad spinal stability

Participants will:

• Participate in two flow style classes led by lead trainer
• Display knowledge of sequencing by creating a 60-minute yoga sequence including some advanced postures covered in the training
• Collaborate with other participants in discussion and feedback of their sequence
• Demonstrate meaningful and intelligent assists while teaching a short version of their own class sequence

Required Reading: Download this video

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Angelina Fox, ERYT500, YACEP, is an Ayurveda Health Counselor and Yoga Teacher who has been teaching yoga since 2010. Angelina completed both her 300 Hour Ayurveda Yoga Training and Ayurveda Health Counselor Programs at Kripalu Center for Health. Angelina has trained with many teachers in advanced asana and assisting including David Kyle, Steve Pyka, Cheryl Deer, David Swenson, and Yoganand Michael Carroll. Over her yoga journey, Angelina has also had the pleasure to practice with and learn from many renowned teachers including Anna Forrest, Jason Crandell, and Kathryn Budig. Angelina believes that all teachers have the ability to help students tap into their inner strength and wisdom through artful sequencing and assisting. Spending lots of time on the water offering SUP yoga, teaching arm balances, resting with legs up the wall, frequenting her apiary, or nerding out planning an edible and medicinal meadow in her yard, Angelina loves every bit of her yoga journey and can’t wait to learn with you. Find out more at www.yogawithangelina.com

April 4-6, 2025

$295

Register by March 21 & receive a $25 credit to your Radiance account

CORE MODULE

Creating Transformational Workshops

with Ken Nelson & Lesli Lang

Friday, April 4 time TBD
Saturday, April 5  time TBD
Sunday, April 6  time TBD

Creating Transformational Workshops is designed to explore one’s purpose and path as a leader and answer questions about how they can bring their work to the world in the form of transformational workshops.

Participants will explore experientially the following inquiry:

• How do workshops fit into your work in the world?
• What is a transformational workshop?
• How do you create a transformational workshop?
• What are your next steps?

Do you aspire to lead life-changing workshops, trainings, or retreats? Are you interested in exploring how becoming a transformational teacher can enhance your life's work? When you’re clear about your calling and you’ve got the right tools, you’re in a powerful position to serve others. This workshop will sharpen your vision and help you take the next step in bringing your work into the world. Discover how to bring what you’re passionate about into a group setting— in a way that makes your heart sing and lights up your participants.

Through discussion, group work, and practice, participants will:

• Foster their confidence and skills in using interactive techniques to energize, connect, and empower people
• Set the stage for creative leaps, deep learning, and fun, by drawing on the wisdom traditions and the latest mind-body science
• Experience how original thinking and breakthrough solutions emerge from group synergy
• Reveal their strengths, unfold their ideas, and develop an action plan.
• Write marketing copy that captures the essence of their workshop
• Get support of a small group of peers, to move your work forward after the training

This program is part of a comprehensive, three-part training series. Each training in the series can stand alone or be taken in any order. See www.life-changingworkshops.com for more information.

Recommended reading: This training is based on the best-selling book Designing & Leading Life-Changing Workshops: Creating the Conditions for Transformation in Your Groups, Trainings, and Retreats.

Tuition includes a training workbook.

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructors: Ken Nelson, PhD, is dedicated to helping people heal, grow and awaken with mind-body practices and the wisdom traditions. He has offered transformational workshops worldwide since 1975. He directs a leadership training program serving presenters who want to offer dynamic, holistic, and interactive workshops, retreats, and trainings. Ken enjoys mentoring leaders and consulting with health and wellness organizations. He is known for teaching accessible, beginner-friendly yoga, qigong, meditation, and bodywork. Ken is a cross-disciplinary innovator, originating programs such as Slow Yoga & Qigong, Thai-Shiatsu Bodywork, and Healthy Aging: The Wisdom Years. His CD, Yin Yoga, and DVD, Qigong & Taiji for Healing &

Vitality, are Kripalu best sellers. Ken is a former Fulbright lecturer, and a longtime Kripalu faculty member and scholar-in-residence. He holds a doctorate in interdisciplinary studies from Tulane University.

Lesli Lang, BA, is a truth seeker who brings to her work a lifelong exploration of deep wisdom, meditation, yoga, and the expressive and healing arts. She is committed to supporting people in their quest for authenticity, creative freedom, and full self-expression. Drawing on her experience as a creative producer in New York City and in business theater and multimedia communications, Lesli is able to keep the big picture in mind while attending to the details. She grew up in Zimbabwe and has a Bachelor of Arts from Rhodes University, South Africa.
 

May 30-June 1, 2025

$295

Register by May 16 & receive a $25 credit to your Radiance account

ELECTIVE MODULE

Restorative Yoga with Angelina Fox

Friday, May 30 from 6-8pm
Saturday, May 31 from 9am-6pm
Sunday, June 1 from 9am-6pm

This module provides in-depth knowledge of restorative yoga poses, including proper alignment, sequencing, and the use of props to support the body in a state of deep relaxation. Trainees learn how to craft sequences that promote healing, relaxation, and balance.

Trainees study the body's systems and how they are affected by restorative practices. The module emphasizes the parasympathetic nervous system's role in relaxation and stress reduction, and how to use this understanding to inform practice and teaching.

The program covers essential teaching skills for restorative yoga, such as how to create a calming and welcoming class atmosphere, communicate effectively, and provide individualized attention. Trainees also learn how to guide visualization and mindfulness practices to enhance the restorative experience.

Required Reading:

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Angelina Fox, ERYT500, YACEP, is an Ayurveda Health Counselor and Yoga Teacher who has been teaching yoga since 2010. Angelina completed both her 300 Hour Ayurveda Yoga Training and Ayurveda Health Counselor Programs at Kripalu Center for Health. Angelina has trained with many teachers in advanced asana and assisting including David Kyle, Steve Pyka, Cheryl Deer, David Swenson, and Yoganand Michael Carroll. Over her yoga journey, Angelina has also had the pleasure to practice with and learn from many renowned teachers including Anna Forrest, Jason Crandell, and Kathryn Budig. Angelina believes that all teachers have the ability to help students tap into their inner strength and wisdom through artful sequencing and assisting. Spending lots of time on the water offering SUP yoga, teaching arm balances, resting with legs up the wall, frequenting her apiary, or nerding out planning an edible and medicinal meadow in her yard, Angelina loves every bit of her yoga journey and can’t wait to learn with you. Find out more at www.yogawithangelina.com

June 13-15

$295

Register by May 30 & receive a $25 credit to your Radiance account

CORE MODULE

Yamas & Niyamas: Ethics & Self-Care in Yoga

with Hari-kirtana das

Friday, June 13 from 5:30-8:30pm
Saturday,  June 14 from 8:30am-5:30pm
Sunday, June 15 from 8:30am-4:30pm

In this comprehensive workshop, participants will be introduced to the Yamas and Niyamas, the foundational ethical guidelines outlined in the Yoga Sutras of Patanjali. These principles, which encompass both social and personal observances, will be explored in depth to understand their relevance and application in daily life and yoga practice.

The workshop also includes a detailed study of the Yoga Sutras and the Bhagavad Gita, two pivotal texts in the yoga tradition. Participants will examine verses that specifically address the Yamas and Niyamas, delving into various interpretations and commentaries. This exploration will provide a broader understanding of yoga philosophy and its role in guiding ethical conduct and personal growth.

Furthermore, the workshop will address the practical application of these ethical principles in the context of yoga teaching. Participants will learn how the Yamas and Niyamas can inform and guide the behavior and responsibilities of a yoga teacher, both in and out of the studio. The discussion will also cover strategies for inspiring and encouraging students to practice these ethical principles in their own lives, fostering a more mindful and compassionate yoga community.

The learning tools for this module include lecture, discussion, references to relevant passages from yoga wisdom literature, visual support (slide decks), and guided practices.

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Hari-kirtana das is a yoga teacher, spiritual mentor, and the author of two books on yoga philosophy: Journey Into the Bhagavad Gita: A Guide to Exploring Timeless Principles of Transcendental Knowledge and Integrating Them Into Your Life and In Search of the Highest Truth: Adventures in Yoga Philosophy. 

Hari has been practicing devotional and other yogic disciplines for over 40 years, has lived in yoga ashrams and intentional spiritual communities, worked for Fortune 500 companies and Silicon Valley start-ups, and brings a wide range of spiritual knowledge and life experience to his classes, workshops, and presentations.

In addition to a lifetime of practice, Hari-kirtana has an 800-hour yoga teacher certification from the Jivamukti Yoga School and has been teaching yoga and meditation classes for the past 15 years. He's on the faculty of numerous Yoga Teacher Training programs, offers numerous live online workshops and courses throughout the year, and is a frequent contributor to forums and magazines about the enduring relevance of yoga’s ancient wisdom to life in the modern world.

Hari’s mission is to illuminate the many ways in which the yoga wisdom tradition can guide us toward meaningfully transformative spiritual experiences. His talent for making complex ideas easy to understand, his keen sense of humor, and his passion for critical thinking and meaningful dialog have made him a sought-after speaker and podcast cast guest.

July 11-13

$295

Register by June 27 & receive a $25 credit to your Radiance account

ELECTIVE MODULE

Adapting Yoga for Individual Needs with Yuki Riley

Friday, July 11 from 10:30pm-5pm
Saturday,  July 12 from 9am-5pm
Sunday, July 13 from 10:30am-5pm

Personalized Yoga Instruction: This module emphasizes the development of skills necessary for one-on-one yoga instruction, including assessing individual needs, goals, and abilities. Trainees learn to design customized yoga programs that cater to the unique requirements of private clients.

Communication and Relationship Building: Trainees are taught effective communication techniques for establishing trust and rapport with clients. The module covers the importance of active listening, clear instruction, and professional boundaries in the context of private yoga sessions.

Therapeutic Application of Yoga: This module delves into tailored asana sequences, breathwork, and mindfulness techniques, equipping yoga teachers with the skills to offer personalized, healing yoga experiences in one-on-one settings

OBJECTIVES: Yoga has the potential to be applied as a complementary tool for conventional medical treatment in the various field of mental disturbances or physical ailments. The therapeutic application of yoga can create a greater sense of well-being, enhance relaxation, and increase the joy, meaning, and purpose of life. According to the International Association of Yoga Therapists: “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” Based on the evidence-informed practice, we will explore the therapeutic application of yoga, attaining particular physical, psychological, social, or spiritual goals as yoga teachers.

KEY TOPICS:

Through this 20-hour Therapeutic Application of Yoga Module, the participants will learn:

• Philosophy - Scope of Practice & Ethics
• Evidence-Informed Practice & Searching Literature
• Panchamaya Kosha Model & Assessment
• Therapeutic Protocols
• Application of Therapeutic Tools
• Common Physical, Mental, & Chronic Issues

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Yuki Riley  aC-IAyt, E-RYT500, RPYT is a lead teacher for Radiance 200Hr Flow Yoga Teacher Training and also works with several private clients to apply yoga as a therapeutic modality and self-care tool. She has worked with clients suffering from chronic pain, cancer, long-covid, and various autoimmune diseases and is always curious to learn more. Yuki is always looking forward to sharing that “once in a lifetime encounter” with everyone present. In her classes, Yuki creates unique, fun sequences based on her functional fitness and therapeutic experience.



 Japanese quote “一期一会: Ichigo Ichie” means, “once in a lifetime encounter.” Born and raised in Tokyo, Japan, Yuki believes that this quote describes the essence of teaching yoga – cherishing the present opportunity to share and honor the individual practitioners in the space – and also appreciates her personal practice for bringing mental calmness and balance her active lifestyle. Yuki has completed the M.S. in Yoga Therapy from Maryland University of Integrative Health (MUIH) and is a certified Yoga Therapist (C-IAYT). She also has studied variety of aspects, including Yin Yoga with Bernie Clark, Svastha Therapy Yoga with Dr Ganesh Mohan, Therapeutic Wisdom with Doug Keller, Anatomic Pelvis Yoga Method with Katsunori Uchida in Japan, Prenatal, YoKids, and Trauma Informed Yoga. Besides yoga, she has been participating CrossFit since 2007 and completed 7 Marine Corps Marathon.

ELECTIVE MODULE

Trauma Informed Yoga with Maryam Ovissi & Heather Hagaman

August 15-17

$350

$450 with Additional Mentoring

Friday, August 15 from 10am-5pm
Saturday,  August 16 from 10am-5pm
Sunday, August 17 from 10am-5pm

This training program is designed for yoga teachers, body workers, therapists, medical professionals, substance abuse counselors, social workers, teachers, first responders and anyone working in the field of trauma recovery.

This is a one-of-a-kind training that blends the ancient wisdom of Yoga with the modern science of Trauma recovery. Yoga has recognized the necessity of befriending all the layers of our being to achieve peace in this life. The greatest path to healing from trauma is through the process of befriending the whole being.

We will share the modern history of trauma and dive deeply into the science of how all the body’s systems are impacted. We will illuminate the Yogic perspective on trauma through a discussion based on key segments of Patanjali's Yoga Sutras that speak directly to trauma and to the process of finding harmony with trauma and therefore one’s self. The nervous system and the brain structures will be studied, both through the framework of modern medicine and the Yogic energetic model. You will learn about advances in neuroscience and epigenetics that have given us a better understanding of how trauma changes our nervous system, brain development, self-regulation, and capacity to stay focused and in tune with others. This understanding is outlined in The Polyvagal Theory. Through our combined experience of over 25 years of work with clients, we have tested yoga tools and found how effective they are in transforming despair into hope.

You will learn yogic tools to guide the journey into wholeness for all people. “We are on the verge of becoming a trauma-conscious society. Almost every day one of my colleagues publishes another report on how trauma disrupts the working of the mind, brain and body.” said Dr. Bessel Van der Kolk, MD, a leading authority on Trauma Recovery.

We take this data seriously and we work tirelessly to develop and apply more effective ways to keep Yoga safe and therapeutic, whether in a group class or a private session. We strive to guide all teachers to become trauma-informed in order to create the safest and most accessible yoga experiences. Heather and Maryam are now offering the latest, innovative evidence-based training that demonstrates the necessity of the integration of Yoga into the treatment of trauma healing. You will walk away feeling empowered in how to create a safe and grounded environment for all.

Learning Objectives for Complete Program 

• Understand the stress response, nervous system and brain development
• Gain insight into modern trauma theories and perspectives
• Gain insight into the evidence-based science for understanding trauma (neuroscience/Default Mode Network, developmental trauma awareness, the Poly Vagal Theory expansion, nervous system)
• Learning trauma-sensitive language 
• Learn self-care methods in working with trauma and address secondary traumatic stress
• Learn about the effective tools of bilateral mind-body stimulation
• Learn how to use yogic tools to create safety and stability for clients
• Learn effective use of breathwork in grounding and self-empowerment
• Learn the use of contemplative practices and affirmation work
• Review of case studies and evidence-based clinical trials
• Learn trauma-informed Beloved Yoga methodology principles
• Understand the evidence-based science for understanding trauma (neuroscience, the PolyVagal Theory, nervous system)
• Explore inherent trauma-informed Yoga Sutras of Philosophy (Involving the whole person, 8 limb path, Gunas, Dukha/Sukha, Neti Neti, Pade Pade, 1.30- 1.39)
• Learn trauma-informed toolkit (tools accessible to professionals working in the field of Trauma) and methodology for Yoga teachers/Yoga therapists
• Gain insight into anxiety and depression spectrum
• Understanding the window of tolerance and how to use the tools of yoga in balancing anxiety and depression
• Small-group discussion and learning

Guidelines 

• All modules will have a lecture, discussion and practical experience incorporated.
• To obtain the 30-hr Certification of Completion you will need to take the full training live and have mentoring sessions with Heather and Maryam, submit a reflective paper on 5 takeaways and lead four trauma-informed Yoga sessions or demonstrate how you are integrating the trauma-informed yoga tools into your work/practice.

Recommended Reading

The Polyvagal Theory Handbook by Dr. Stephen Porges

The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions by Dr. Christy Gibson

Anchored by Deb Dana

What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey & Dr. Bruce Perry

Trauma Tool Kit: Healing PTSD From the Inside Out by Susan Banitt

The Resonant Self by Sarah Peyton

The Body Keeps the Score by Bessel Van der Kolk

Overcoming Trauma through Yoga: Reclaiming the Body by David Emerson

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructors: Maryam Ovissi  IAYT, E-RYT500, is a certified Yoga Therapist with the International Association of Yoga Therapists (IAYT) and under the tutelage of Bhekaji Lynch, she received her 500-hour Experienced Registered Yoga Teacher (E-RYT) accreditation with Yoga Alliance. Maryam’s personal mission as a teacher of Yoga is to provide an opportunity for her students to have access to tools that allow self-healing, self-empowerment and self-realization. Her unique style provides space for multi-level practitioners to journey through Yoga in group, semi-private and private classes. In her private Yoga teaching, Yogic tools are offered that serve the person and their personal intentions.

Moved by the declining mental and physical health statistics of Americans today, Maryam created Beloved Yoga’s signature Befriending Yoga Therapy program to offer classes that serve a range of clients and a variety of health conditions. Trauma-informed teachers offer private and semi-private classes designed for a variety of health issues including lower back pain, hip and knee replacements, spinal fusions, invasive surgeries, traumatic physical injuries, chronic conditions, emotional stress and mental imbalances from cognitive to stress-induced confusion. Maryam’s specialties in trauma lie in her experience with medical trauma, including invasive surgeries, cancer and all the layers of treatment around cancer, as well as complex medical conditions that create medical trauma. Maryam co-developed Befriend the Journey with Cancer with Anu Kaur.

Heather Hagaman MA C-IAYT is the Director of Beloved Yoga’s  Befriending Therapeutic Programs with a specialization in Trauma and Recovery in Reston. She has a Masters in Psychology from Marymount University and is a board certified Yoga Therapist.  Heather also holds a Certification in Trauma Sensitive Yoga from David Emerson and Dr. Bessel Van der Kolk (Kripalu).

Heather is a pioneer in the new field of Yoga and Trauma Recovery. This emerging field utilizes Trauma Informed Yoga and Meditation to help people start to move beyond PTSD, Addiction, Anxiety, and Depression and start to build fulfilling lives.  There are numerous studies now that show that Yoga compliments addictions and trauma recovery. Heather has worked extensively with psychotherapists and health practitioners to assist clients in reaching their wellness goals.

Heather believes that recovering from trauma requires healing of the mind, the body and the breath. Many people in addictions recovery have experienced traumatic stressors from childhood.  These events can create havoc in one’s nervous system and set up a maladaptive coping system for years to come.  Yoga helps to move the stuck energy in the body; it helps release the issues that live in our tissues. Once released, a person can begin to learn yogic tools to self regulate and to self soothe.  Yoga helps one to pause and not run from the feelings but flow with them as energies.  Yogic tools help the person to stay present, breathe and grounded rather than to reach and run to the outside world for an instant fix. 

 By creating a non-judgmental and confidential environment, Heather holds sacred space to help her clients connect and feel safe in their own bodies. This space encourages clients to experience inner connections and a way back to wholeness. Clients are given enormous control in their sessions and are encouraged to approach their practice with curiosity and mindfulness. This approach assists her clients in developing body awareness through intereoception (the sense of the physiological condition of the body) to cultivate the feeling of being grounded and embodied. Grounding invites you to sense your body, notice your tension patterns, and surrender the weight of your physical body into gravity to feel the support of the earth. As a resource for trauma recovery, grounding can help you reclaim a sense of safety, feel rooted in the present moment, and strengthen your resilience. 

September 12-14

$295

Register by August 29 & receive a $25 credit to your Radiance account

CORE MODULE

Mindfulness & Meditation with Tara Cassagrande

Friday, September 12 from 5:30pm-8:30pm
Saturday,  September 13 from 8:30am-5:30pm
Sunday, September 14 from 8:30am-4:30pm

This immersive 20-hour training is designed to deepen your understanding and personal practice of mindfulness and meditation. Whether you're a yoga teacher looking to integrate these tools into your classes or a practitioner seeking to establish a consistent meditation practice, this module offers a comprehensive exploration of the benefits, techniques, and applications of mindfulness and meditation.

Throughout the course, we will explore key concepts such as: What exactly are mindfulness and meditation, and why are they so important? We'll delve into the reasons to meditate and discover the transformative benefits it can bring to your life, both on and off the mat. You’ll learn practical techniques for meditation, including how to establish and maintain a daily sitting practice, and how to overcome common barriers that often arise during meditation. We will cover mindfulness techniques like being mindful of your breath, body, and emotions, as well as explore Loving Kindness Meditation to foster greater compassion and self-awareness.

One essential aspect of the training is the RAIN practice—Recognize, Allow, Investigate, and Nurture—designed to help you navigate difficult emotions mindfully. We’ll also introduce trauma-sensitive approaches to meditation, ensuring you can create inclusive, safe spaces for all students. Additionally, the course will guide you on how to integrate meditation seamlessly into your yoga classes, relating it to the Koshas, the five layers of self-awareness.

The training includes a variety of learning tools to enrich your experience. You will listen to talks from experienced teachers, experience yoga classes that incorporate mindfulness and meditation, and engage in mini practices to reinforce the teachings. Journaling will help deepen your personal reflection, and required readings, podcasts, and video resources from renowned mindfulness leaders like Tara Brach and Jack Kornfield will expand your understanding. Group sharing and discussions will provide a supportive environment to connect with fellow students, and you will also have the opportunity to create and present a 5-minute talk and a guided meditation, helping you to gain confidence in your teaching skills.

By the end of the course, you will have developed a thorough understanding of the core principles of mindfulness and meditation. You’ll leave with the tools and confidence needed to establish a personal meditation practice and seamlessly incorporate these practices into your yoga teaching. This training will equip you to answer fundamental questions such as "What is meditation?" and "What are its benefits?" with clarity. You’ll be able to approach meditation and mindfulness in your classes with ease, ensuring that your students receive the full benefit of these practices in a nurturing, accessible way..

SUGGESTED READING & LISTENING:

• Sign up for Tara Brach’s newletter to receive her weekly email
• Sign up for Jack Kornfield’s newsletter
• Listen to one guided meditation from Tara Brach’s website tarabrach.com
• The Wise Heart by Jack Kornfield
• Radical Acceptance by Tara Brach
• Trauma Sensitive Mindfulness - Practicing for Safe and
• Transformative Healing by Davod A Treleaven
• Mindful of Race by Ruth King
• Podcast- Listen to one episode from Tara Brach’s podcast

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Tara Cassagrande  NNTCP, RYT500, brings a profound journey of self-inquiry, gratitude, and mindfulness to her teaching. Guided by influential mentors like Kourosh Koshani, Don and Amba Stapleton, and Tara Brach, Tara’s spiritual path began with a simple yet profound question: Who am I? Her exploration led her through immersive studies in yoga, qigong, and meditation, culminating in her graduation from Tara Brach and Jack Kornfield’s Mindfulness and Meditation Teacher Certification Program in 2023.



With a deep commitment to creating safe, transformative spaces for self-discovery, Tara founded Ease Yoga Cafe, a sanctuary in Del Ray, Alexandria. There, she encouraged practitioners to embrace their perfectly imperfect selves, fostering a community that valued intentional movement and authentic expression. Tara’s teaching is inspired by her rich experiences, her 500-hour yoga certification, and her journey through life’s challenges, including a wake-up call that transformed her health and deepened her compassion for herself and others. Her warmth and wisdom continue to inspire students to explore, reflect, and connect deeply within. Tara is honored to guide the upcoming Mindfulness and Meditation module, where she will share these experiences and the invaluable lessons from her journey.

October 17-19, 2025

$295

Register by October 3 & receive a $25 credit to your Radiance account

CORE MODULE

Business of Yoga with Masuda Mohamadi

Friday, October 17 from 12pm-6pm
Saturday, October 18 from 9am - 6pm
Sunday, October 19 from 9am - 1pm

Yoga Career Pathways and Opportunities: This module explores the various career paths available in the yoga industry, from teaching at studios and gyms to hosting retreats and workshops. Trainees learn about the opportunities and challenges of different yoga business models, including online teaching platforms and private client sessions.

Marketing and Branding for Yoga Professionals: Trainees receive instruction on effective marketing strategies, including social media, content creation, and networking. The importance of personal branding is emphasized, guiding trainees on how to authentically represent themselves and their unique approach to yoga.

Ethics and Legal Considerations: The module covers the ethical considerations in running a yoga business, such as student-teacher boundaries and cultural appropriation. Legal aspects such as insurance, liability waivers, and the basics of setting up a yoga business (e.g., registration, taxes) are also discussed.

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Masuda Mohamadi is the founder and owner of Radiance Yoga. Alongside running Radiance, Masuda is the author of Unlock the Power of Your Chakras and teaches regular Kundalini Yoga and Chakra classes, workshops and teacher training programs at Radiance and around the world. With an amazing sense of humor, warm personality and passion for yoga, Masuda makes learning fun!

ELECTIVE MODULE

Ayurveda as Self-Care with Angelina Fox

November 14-16, 2025

$295

Register by October 31 & receive a $25 credit to your Radiance account

Friday, November 14 from 6-8pm
Saturday, November 15 from 9am-6pm
Sunday, November 16 from 9am-6pm

Ayurvedic Principles and Self-Assessment: This module covers the foundational principles of Ayurveda, including the doshas (biological energies), gunas (qualities), and the importance of digestive health (Agni). Trainees learn to assess their own prakriti (constitution) and vikriti (current state of imbalance), enabling personalized self-care routines.

Daily Routines and Ayurvedic Nutrition: Trainees are taught Ayurvedic dinacharya (daily routines) and ritucharya (seasonal routines), as well as the principles of Ayurvedic nutrition. This includes selecting and preparing foods that balance the doshas, and understanding the role of tastes and digestion in overall health.



Ayurvedic Practices for Balance and Healing: The module provides practical instruction on a variety of Ayurvedic practices that can be used for self-care, such as abhyanga (selfmassage), nasya (nasal oil application), and the use of herbs. Trainees learn how to integrate these practices with yoga to enhance overall well-being and to support their yoga teaching.

Required Reading:

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Angelina Fox, ERYT500, YACEP, is an Ayurveda Health Counselor and Yoga Teacher who has been teaching yoga since 2010. Angelina completed both her 300 Hour Ayurveda Yoga Training and Ayurveda Health Counselor Programs at Kripalu Center for Health. Angelina has trained with many teachers in advanced asana and assisting including David Kyle, Steve Pyka, Cheryl Deer, David Swenson, and Yoganand Michael Carroll. Over her yoga journey, Angelina has also had the pleasure to practice with and learn from many renowned teachers including Anna Forrest, Jason Crandell, and Kathryn Budig. Angelina believes that all teachers have the ability to help students tap into their inner strength and wisdom through artful sequencing and assisting. Spending lots of time on the water offering SUP yoga, teaching arm balances, resting with legs up the wall, frequenting her apiary, or nerding out planning an edible and medicinal meadow in her yard, Angelina loves every bit of her yoga journey and can’t wait to learn with you. Find out more at www.yogawithangelina.com

December 5-7, 2025

$295

Register by November 21 & receive a $25 credit to your Radiance account

ELECTIVE MODULE

The Art & Science of Yoga Nidra with Katrina Radam

Friday, December 5 time TBD
Saturday,  December 6 time TBD
Sunday, December 7 time TBD

This Yoga Nidra Continuing Education is designed to learn and experience the Art and Science of Yoga Nidra. Yoga Nidra is a powerful practice to help you to relax the body and mind and access the potential to your inner knowing, inner bliss, intuition, and creativity. There are many different ways to practice Yoga Nidra. In this workshop, we will learn the Eastern yogic roots of the Yoga Nidra practice, the results of Western research of yoga nidra, applications in today’s world and experience various practices for yourself and learn how to teach yoga nidra as part of a regular yoga class or as a stand-alone practice.



Objective of the course: Develop an understanding of the practice of Yoga Nidra through lecture and experiential practices and gain the competency in leading a class in yoga nidra or just leading yourself.

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Katrina Radam RYT500, RPYT is a dedicated and compassionate teacher whose journey with meditation and hatha yoga began over 30 years ago as a way to balance life’s stresses. Drawn to the powerful connection between mind, body, and spirit, she has continued to deepen her practice ever since.

Katrina’s approach to teaching is further enriched by her studies with the Gong and The Eden Method, through which she harmonizes the subtle energies of the body to support health and vitality. As a Clinical Practitioner of The Eden Method, she brings a unique blend of energy balancing into her private sessions, helping students find alignment within.

Known for her nurturing presence at Radiance Yoga, Katrina creates classes that foster resilience, balance, and inner strength—qualities that have been especially vital in recent years. She regularly teaches Kundalini Yoga, Meditation, Yoga Nidra, and monthly Gong Baths, inviting students into spaces of profound rest and renewal. Katrina looks forward to leading the Art and Science of Yoga Nidra module, where she’ll share the restorative power of Yoga Nidra as a pathway to deep relaxation and self-connection.

January 9-11, 2026

$295

Register by December 26 & receive a $25 credit to your Radiance account

ELECTIVE MODULE

Manrtras, Mudras & Meditation with Gurudass Kuar

Friday, January 9 time TBD
Saturday,  January 10 time TBD
Sunday, January 11 time TBD

Mantra Theory and Practice: This module explores the history, significance, and practical use of mantras in yoga. Trainees learn about the vibrational quality of Sanskrit syllables, how to chant mantras correctly, and their use in meditation and asana practices to enhance focus and spiritual connection.

Mudra Integration into Yoga Practice: Trainees study the various hand gestures known as mudras, understanding their symbolism and energetic effects. The module covers how to incorporate mudras into meditation and asana practices to direct energy flow and deepen the yoga experience.

Meditative Techniques and Teaching: The program provides comprehensive training in meditation, including concentration, mindfulness, and visualization techniques. Trainees learn how to sequence a meditation session, incorporate mantras and mudras, and guide students through a meditative practice with clarity and depth.

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Gurudass Kaur has been teaching since 1972 and co-founded the first Kundalini Yoga center in Barcelona, Spain in 1978. She had the privilege of studying directly with the Master of Kundalini Yoga, Yogi Bhajan from 1972 until his passing in 2004. She lived in Barcelona for 25 years where she taught Kundalini Yoga and held teacher training courses. After moving back to the United States she now travels internationally offering Level I and Level II  Kundalini Teacher Training programs. Her knowledge is deep and she has a unique capacity to share and transmit the Kundalini yoga tradition techniques clearly and correctly. Gurudass Kaur inspires students to teach from a place of love and joy.

CORE MODULE

Anatomy & Body Systems with Allison Tomson

February 20-22, 2025

$295

Register by February 6 & receive a $25 credit to your Radiance account

Friday, February 20 time TBD
Saturday,  February 21 time TBD
Sunday, February 22 time TBD

Anatomy of the human body relevant to yoga: This section of the module would delve into the specific structures of the human body that are integral to the practice of yoga, such as the musculoskeletal system, which includes bones, muscles, ligaments, and tendons. Understanding how these components work individually and together during yoga poses is crucial for alignment, balance, and movement. It would also cover the role of the nervous system in controlling posture and movement, as well as how yoga can influence the body's flexibility and strength.

Physiology of breath and its importance: In this part, the focus would be on the respiratory system, explaining how breathing operates on a physiological level, including the exchange of oxygen and carbon dioxide. It would highlight the importance of pranayama, or breath control, in yoga practice, which is essential for managing energy levels, reducing stress, and improving mental clarity. The module might also explore how different breathing techniques can affect the autonomic nervous system and the overall state of mindfulness.

Common injuries and how to prevent them: Here, the discussion would center on typical injuries that can occur during yoga practice, such as muscle strains, joint stress, or ligament tears, particularly in areas like the lower back, knees, shoulders, and neck. The module would offer insight into the causes of these injuries and provide guidance on how to prevent them through proper technique, alignment, and the use of modifications and props. It would also emphasize the importance of listening to one's body and understanding the difference between discomfort and pain.

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Allison Tomson completed a Masters of Science in Physiology and Biophysics at Georgetown University in 2010 and a Masters of Arts in Anatomy and Neurobiology at Boston University in 2013. Her research focused mainly on the effects of the aging process and the circadian clock on adult neurogenesis in zebrafish. She taught Anatomy and Physiology I and II as an adjunct professor at Northern Virginia Community College as well as the BIOL 430/431 Anatomy and Physiology labs at George Mason University. She is currently a Term Instructor of Anatomy and Physiology at George Mason University where she teaches the BIOL 124/ 125 lecture class and the BIOL 430/ 431 lab classes as well as BMED 605 Intro to Human Anatomy for the ABS Certificate Program at the GMU Science and Technology campus in Prince William county. She also coordinates the cadaver lab and performs the dissection for Northern Virginia Community College – Medical Education Campus.

ELECTIVE MODULE

Teaching Children's Yoga with Lisa Dahahy

March 13-15, 2026

$295

Register by February 27 & receive a $25 credit to your Radiance account

Friday, March 13 time TBD
Saturday,  March 14 time TBD
Sunday, March 15 time TBD

Teaching children yoga is NOT the same as teaching adults. As anyone who has worked with kids knows, they are far from small versions of their parents, teachers, and grown ups and have very unique learning needs and styles. This innovative, evidence-based training, founded in the well-known Radiant Child® Yoga method, provides enlightening results for ALL children, including neurodiverse children, those experiencing significant traumas, and students who learn differently.

Primary Learning Objectives:

• Learn to teach children ranging from toddlers to teens.
• Create highly effective lesson plans drawing on Radiant Child materials.
• Lead yoga classes that are fun for everyone, including you.
• Enrich children’s mental and physical health through captivating movement, relaxation, and mindful meditation sequences.
• Use effective and age-appropriate, self-calming and self-regulating techniques.
• Give children tools they can take home with them as well as use at school.
• Learn how to stay in your center and have clear, meaningful interactions with children.

Lead evidence-based practices and engage children in developmentally appropriate yoga experiences that address sensory challenges, neurodivergence, and varied learning styles.

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Lisa Danahy is a former school administrator, certified training facilitator, and yoga therapist (MS Yoga Therapy, 2022). She has written curricula, led courses, and published articles for more than 30 years to strengthen children and adults through mindfulness-based behavioral health education. Lisa provides accessible therapeutic movement and meditation programs such as gentle somatic yoga, artful movement, and yoga for recovery from injury, illness, and trauma. Much of her work is with neuro-diverse and disabled children and adults. As founder and director of the non-profit, Create Calm, Lisa has brought mindfulness education to nearly 100 schools and community organizations since 2016. Her CALM Youth Leadership academy, an innovative vocational training, offers yoga teacher trainings to develop leadership and academic skills in under-supported youth. Lisa has dedicated her career to creating inclusive, culturally responsive programs to help children and adults realize their greatest potential for happiness and health.

CORE MODULE

Anatomy & Body Systems with Allison Tomson

February 20-22, 2025

$295

Register by February 6 & receive a $25 credit to your Radiance account

Friday, February 20 time TBD
Saturday,  February 21 time TBD
Sunday, February 22 time TBD

The ancient sadhus recognized early that in order to develop the spirit, they also needed to maintain the container of spirit, or the body. They did not separate the two as we have done in the West. Hatha Yoga evolved through the centuries out of this understanding. This continues today as we bring in a modern understanding of physiology and its relationship to the mind. But most often modern science simply confirms what the ancient yogi’s already knew from thousands of years of practice and observation. In this training we will explore the mind/body relationship through the varied practices of Hatha Yoga.

Through this 20-hour Yin Yoga Teacher Training Module, the participants will learn:

• History & Philosophy of Hatha Yoga
• Fundamentals and purpose of the asanas
• Pose/posture families, not just the basic forms.
• Tips for teaching the postures.
• How to bring yoga philosophy into asana classes
• Vinyasa Krama – How to sequence a Hatha class
• Teaching Methodology

Total CEUs 20 (Contact: 18 hours / Non-Contact: 2 hours)

About the Instructor: Steve Wolf E-RYT500, YACEP, first discovered both yoga and martial arts as a child and has now been actively teaching in the mind/body field for almost four decades. His earliest yoga teacher was his aunt who had studied yoga in Brazil, and he later practiced for six years with IYT Yoga instructor Jackie Novak, who also mentored him during his early days as a teacher. Now holding two advanced teacher designations with Yoga Alliance, Steve has received training & inspiration from Yoganand Michael Carroll, Angela Farmer & Victor van Kooten, Gary Kraftsow, Erich Schiffmann, Rod Stryker, JJ Gormley, Judith Lasater, Barbara Benagh and many others.