Classes

An energizing, creative flow that builds strength, stability, and focus. This class moves at a steady-to-moderate pace with seamless transitions, creative sequencing, and opportunities to explore challenges like balance work or inversions.

Ideal for experienced students or those ready to build heat and stamina while staying grounded in breath and mindfulness.

A vigorous, athletic class that turns up the intensity with continuous movement, strength-building holds, and advanced variations. Power Flow offers modifications and challenges to help you safely expand your edge and refine your practice.

Ideal for practitioners with a consistent yoga practice who want to build power, endurance, and confidence.

A vigorous, athletic class that turns up the intensity with continuous movement, strength-building holds, and advanced variations. Power Flow offers modifications and challenges to help you safely expand your edge and refine your practice.

Ideal for practitioners with a consistent yoga practice who want to build power, endurance, and confidence.

Awaken your center and move with power in this flow-based practice designed to build deep core strength. This class weaves targeted core work seamlessly into dynamic sequences that challenge balance, coordination, and focus. Expect creative transitions, breath-linked movement, and mindful intensity that will leave you feeling strong, stable, and energized.

Ideal for students who enjoy flow yoga and want to strengthen from the inside out.

Looking to power up your practice and build a stronger foundation?
This class integrates balance, mindful movement, and deep core engagement to support strength and mobility throughout the whole body. You’ll strengthen the abdominals and back, improve posture, and open the shoulders, hips, and spine for greater ease and control. This class builds the kind of stability that enhances every movement,  both on and off the mat. 

Ideal for all levels, including athletes, runners, and cyclists looking to improve performance and prevent injury.

A dynamic full-body class that blends energizing movement with circuit-style training to enhance muscle tone, bone density, balance, and overall functional strength. You’ll flow through powerful circuits using weights and functional exercises, all grounded in a mobility focused yoga warm-up and a feel-good cooldown.  Expect an upbeat, empowering workout designed to build strength, resilience, and confidence. 

Ideal for all levels interested in strength training.  

Candlelit Gentle & Restorative offers a soothing blend of slow, gentle movement and fully supported restorative poses, all held in the soft glow of candlelight. You’ll release tension, unwind the body, and calm the nervous system with just enough movement to loosen up and plenty of time to rest deeply.

Ideal for all levels, especially in the evening when you’re ready to slow down and reset.

Gentle Yoga offers a nurturing, slower-paced approach to familiar poses. This practice helps relieve tension, improve mobility, and build strength through mindful movement and breath awareness. With props, modifications, and the teacher's guidance, you’ll have plenty of support to move safely and comfortably.

Ideal for beginners, those returning to practice, or managing injuries.

Experience deep rest and renewal through gentle restorative movement, supported poses, and guided relaxation. Gentle Restorative Yoga Nidra weaves slow, calming yoga postures and mindful breathwork with the ancient practice of yogic sleep, a deeply restorative meditation designed to quiet the mind and soothe the nervous system. The class typically concludes with an extended period of traditional Yoga Nidra, allowing the body and mind to fully settle into rest.

Ideal for anyone seeking stress relief, improved sleep, nervous system support, or a profound sense of calm and restoration.

Experience deep rest and renewal through the healing vibrations of sound and guided relaxation. Gong Yoga Nidra combines gentle movement and breathwork with the ancient practice of yogic sleep – a restorative meditation designed to quiet the mind and soothe the nervous system. The resonant tones of the gong enhance this journey inward, promoting deep release, balance, and inner harmony.

Ideal for anyone seeking stress relief, improved sleep, or a profound sense of calm and restoration.

Yin Yoga is a slow, meditative practice that targets the deep connective tissues, joints, and fascia – especially in the hips, thighs, and lower spine. Postures are all practiced on the floor and held for several minutes, allowing time for stillness, release, and inward focus. This practice enhances joint health, flexibility, and circulation while calming the nervous system and quieting the mind. 

Ideal for all levels seeking deep release, mindfulness, and balance. Please note: Yin Yoga is distinct from Gentle or Restorative classes and can offer a deep, sometimes intense stretch

This class blends the energizing practices of Kundalini yoga with the fluid movement of vinyasa. Each class weaves together dynamic warm ups, flowing sequences, chakra-based kriyas, breathwork, and meditation, creating a balanced experience that shifts week to week. Expect a creative mix of rhythmic movement and inner focus designed to awaken your energy centers, build strength, and leave you feeling centered and restored.

Ideal for students who enjoy both flow and Kundalini practices and want a grounding yet uplifting class that supports energetic balance and mindful movement.

Kundalini Yoga combines breath, movement, mantra, and meditation to awaken and balance the mind, body, and spirit. Each class includes a kriya – a specific sequence of postures, breathwork, and sound – designed to create a particular energetic and physical effect. These powerful practices help strengthen the nervous and glandular systems, open the heart, balance the chakras, and expand awareness.

Ideal for all levels,  especially those interested in energy work, mantra, and the meditative aspects of yoga.

A steady, grounding practice that focuses on alignment, breath, and mindful movement. Hatha builds foundational strength and awareness through longer-held postures and simple transitions, allowing time to explore proper form and connection to body and mind.

Ideal for beginners, those easing back into practice, or anyone seeking a slower, more intentional class.

We offer 4-week Beginner Series in Flow Yoga, Kundalini Yoga, Core Strength, and Sculpt.

Special Offer for New Students

Enjoy unlimited access to in-studio, LiveStream, and replay classes for the full duration of your series. This is a wonderful way to reinforce what you’re learning while exploring different class styles and teachers across the schedule.

Member Discount

Current monthly and annual members automatically receive 15% off all Beginner Series.