RYT 200, EEM-CLP

Katrina began practicing meditation and hatha yoga over 30 years ago to help balance the stress in her life. She stayed with the practice because it stirred within her the awareness and connectedness of the mind, body, and spirit. She began teaching yoga in in 2009, after completing the RYT200 Holistic Yoga Teacher Training at Pure Prana in Alexandria, VA. She completed her RYT 500 requirements with Kundalini Yoga and Meditation, the Yoga of Awareness in 2020.

Other influences to her practice include the study and practice of the Gong and The Eden Method with Donna Eden. She is currently a Clinical Practitioner of The Eden Method, a practice to harmonize the subtle energies of the body to promote health and vitality.

Katrina’s goal as a teacher and practitioner is to create the space for students to feel balanced in their bodies, minds, and spirit. Particularly since the pandemic, Katrina’s classes are also focused on creating classes that support all of us in navigating in these times with strength and resiliency. You can find her at Radiance teaching Kundalini Yoga and Meditation, Gong Yoga Nidra and monthly Gong Baths. Private sessions including energy balancing with The Eden Method are available upon request.