E-RYT 500

Lisa is an E-RYT500 with Yoga Alliance who has been practicing yoga for over twenty years and teaching for seven. She has completed continuing education in Restorative and Yin yoga, as well as Meditation. She loves HIIT and strength training in her own practice, and brings encouraging and empowering energy and experience to her classes. She loves teaching people who are new to yoga, and is passionate about enabling students to feel comfortable on their mat. While she loves a high energy Sculpt class, she also firmly believes in the power, and need, for rest and restoration. She makes killer playlists, loves Broadway music, Disney, and is fond of saying, "You do you!" She is also a mom to two adult human girls.