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Yoga for Beginners – Learn the Basics

 

When you’re new to yoga completely or are interested in exploring a different style of yoga, it can be hard to know where to start. At Radiance Yoga we offer multi-class series in Vinyasa Flow and Kundalini Yoga, that serve as a great first step.

Whether you are an absolute beginner, or have tried yoga in the past and are ready to really get going, these programs will show you the way. If you are a brand new beginner, our multi-class series are designed to take away the worries from taking those first yoga classes. Upon completion of the series, you will have gained a foundation to more confidently attend regular classes. If you are a more seasoned yogi, our Beginners Series can still be beneficial for those looking for slow and mindful back to basics classes. By connecting or reconnecting to action and alignment you can really get the most out of your time on your mat. We offer both in-person and online options for both Beginners Series. 

 

6-Week Beginner Flow Yoga Series

This six-class series will introduce you to yogic breathing, yoga postures, and relaxation techniques.

 

 

4-Week Beginner Kundalini Yoga Series

This four-class series will introduce you to bandhas, mantra, kriyas, yogic breathing, and sound relaxation.