Saturdays, January 4 - February 8 from 1:15pm-2:30pm 

Mondays, January 6 - February 17 from 7:30pm-8:45pm

In-Studio Only: $149

The Radiance Yoga Beginner Flow Series introduces the fundamentals of vinyasa or “flow” yoga and provides a safe, fun, and engaging learning environment. This is a fluid style of yoga linking breath with movement. Students will learn and demystify all things flow including proper breathing techniques, fundamental yoga poses, and methods for relaxation. This series is taught in a sequential manner to help students build confidence, strength, and flexibility to prepare them for our regular flow classes. Pre-registration is required for this series, there are no drop-ins allowed. There are no makeups available for missed classes – but as the series is cumulative, all info will be reviewed in the following classes. You don’t need to have a flexible body or a quiet mind to begin—you just need to show up!

Upon completion of the series, you will have gained a foundation to more confidently attend regular classes.

Week 1:  Intro to Yoga, Diaphragmatic Breath, Sun Salutation A

Week 2: The Warriors, Standing Postures

Week 3: Ujjayii Breath, Backbends, Twists

Week 4: Balancing, Seated Poses, Hips

Week 5: Sun Salutation B, Intro to Shoulder Stand

Week 6: Full Beginners Flow Practice and Review

The cost of the series includes unlimited yoga classes* for the duration of the series for students who are not Monthly or Annual Members at Radiance – this offers a wonderful opportunity to apply what you are learning in the series to other classes, while you explore different styles of classes and teachers. If you are a Standard Monthly Member you will receive a special 10% discount and if you are a Premium Monthly or Annual Member you will receive a 15% member discount on the cost of the Series!

*This offer only applies to students who do not currently hold a Monthly or Annual Membership at Radiance Yoga.

BENEFITS