Saturdays, February 14-March 7 from 1:15pm-2:45pm

In-Studio Only: $129

Learn the fundamentals of Kundalini Yoga in this four-week series. Kundalini Yoga known as the yoga of awareness uses a series of kriyas (postures/sequences), breathing techniques, meditations, and mantras (sounds currents) to help students experience greater strength and flexibility, emotional balance, and spiritual awareness.

• Week 1: Posture & Alignment
• Week 2: Breathing Techniques
• Week 3: Chakras & Bandhas
• Week 4: Meditations, Mantras & Mudras

Special Offer for New Students: Access to unlimited in-studio, LiveStream or replay classes for the duration of the series. This offers a wonderful opportunity to apply what you are learning in the series to other classes, while you explore different styles of classes and teachers.

Member Discount: If you have a monthly or annual membership, you’ll automatically receive 15% off the series. 

BENEFITS