Thursdays, January 9-30 from 5:00pm-6:30pm 

$119 In-Studio or LiveStream

Learn the fundamentals of Kundalini Yoga in this four-week series. Kundalini Yoga known as the yoga of awareness uses a series of kriyas (postures/sequences), breathing techniques, meditations, and mantras (sounds currents) to help students experience greater strength and flexibility, emotional balance, and spiritual awareness.

• Week 1: Posture & Alignment
• Week 2: Breathing Techniques
• Week 3: Chakras & Bandhas
• Week 4: Meditations, Mantras & Mudras

We have two options to attend: online via LiveStream or in-studio. Both options have limited class sizes to allow for individualized attention from the teacher, whether you are attending online or in-studio. All participants will receive a video recording after each class in the series and will have access to the recording for 14 days after receiving it.

Premium Monthly and Annual Members get a 15% discount off the cost of the series.