Stay Tuned for Next Date!

In this four week series students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. Kundalini Yoga, as taught by Yogi Bhajan, uses a series of kriyas (postures/sequences), breathing techniques, meditations and mantras (sound currents) to help students experience greater strength and flexibility, emotional balance and spiritual elevation.

• • • Week 1: Posture, Alignment & Breathing Techniques

    • Week 2: Bandhas, Mantras & Meditation

    • Week 3: The Chakras

    • Week 4: The Ten Bodies

We have two options to attend: a 4-week online LiveStream series for $99 or a 4-week in-studio series for $109. Both options have limited class sizes to allow for individualized attention from the teacher, whether you are attending online or in-studio. The in-person, in-studio class will be strictly following our Studio Safety protocols and will be limited to nine students, with only verbal adjustment cues offered by the teacher. All participants will receive a video recording after each class in the series and will have access to the recording for 72 hours after receiving it.

Cost includes unlimited yoga classes* for the duration of the series for students new to Radiance  – this offers a wonderful opportunity to apply what you are learning in the series to other classes, while you explore different styles of classes and teachers. Or if you are a member, you will receive an EXTRA 5% members discount on top of your regular workshops discount!

*All participants may attend and LiveStream or outdoor classes, in-studio participants may also attend in-studio classes.