In this 6 week series students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. Kundalini Yoga, as taught by Yogi Bhajan, uses a series of kriyas (postures/sequences), breathing techniques, meditations and mantras (sound currents) to help students experience greater strength and flexibility, emotional balance and spiritual elevation.
Week 1: Posture, Alignment & Breathing Techniques
Week 2: Bandhas, Mantras & Meditation
Week 3: The Chakras
Week 4: The Ten Bodies
Included in the price of the series are unlimited yoga classes at Radiance Yoga beginning the first date of your series through the final class.