Learn the fundamentals of Kundalini Yoga in this four-week series. Kundalini Yoga known as the yoga of awareness uses a series of kriyas (postures/sequences), breathing techniques, meditations, and mantras (sounds currents) to help students experience greater strength and flexibility, emotional balance, and spiritual awareness.
Week 1: Posture, Alignment & Breathing Techniques
Week 2: Bandhas, Mantras & Meditation
Week 3: The Chakras
Week 4: The Ten Bodies
We have two options to attend: a 4-week online LiveStream series for $99 or a 4-week in-studio series for $109. Both options have limited class sizes to allow for individualized attention from the teacher, whether you are attending online or in-studio. All participants will receive a video recording after each class in the series and will have access to the recording for 14 days after receiving it.
