Ditas began practicing yoga in 2008 when she wandered into a Power Vinyasa studio and signed up for a 40-day transformation. Her life was transformed and yoga has saved her life over and over again. Ditas' vinyasa practice helped her through the biggest challenge of her life when her husband of 7 years was diagnosed with terminal cancer. She found the one place where she could truly be vulnerable and fall apart, yet feel so supported was "on her mat". Since 2012, Ditas expanded her practice to explore Kundalini Yoga which has infused some well needed "discipline or sadhana" into her otherwise chaotic life as a now single working parent. Ditas completed a rigorous 8 month (200+ hour) Level 1 Kundalini Teacher training and continues to attend workshops of her teachers - Kia Miller, Krishna Kaur and Jai-Dev Khalsa at Esalen and other retreat centers and has been teaching at California yoga studios and online since 2015.

Ditas is certified in Kundalini, Grief Yoga, Trauma Informed Yoga and Gong & Bowl Sound Bath.

In Kundalini Yoga, as a teacher you receive a spiritual name. Ditas' spiritual name is "Sevakjot Kaur" - "seva means service and sevak is servant", "jot means light" - so Sevakjot means "True servant of light". Ditas is also an artist - painter and jewelry maker and enjoys helping her students activate their chakras and energetic and emotional centers to find their own state of bliss.