The navel chakra is associated with your energy, vitality, ego, and relationship to power. The navel chakra connects you with the fire element so that you can be constant, consistent, and energized. A balanced navel chakra gives you confidence, energy to accomplish your goals, and the power to move through the challenges in life. In this workshop, you will gain a basic understanding of how your navel chakra works, identify when it’s deficient or excessive in energy, and learn tools to create lasting change.

Benefits:
• Practice yoga poses to feel energized and powerful
• Practice meditations, mantras, and mudras to balance and heal the navel chakra
• Cultivate a strong sense of self so that you can handle resistance from others
• Discover and utilize your strengths to accomplish your goals
• Learn strategies to manage anger and shame
• Relax with a blissful gong bath

All students will need to have proof of full vaccination to participate. Visit our Studio Safety page for details.

Price: $40

The heart chakra is associated with love, compassion, gratitude, and your connection to your authentic self. The heart chakra is associated with the air element which helps you to feel expansive and free. A balanced heart chakra restores feelings of love and acceptance for yourself and for those around you. In this workshop, you will gain a basic understanding of how your heart chakra works, identity when it’s deficient or excessive in energy, and learn tools to create lasting change.

Benefits
• Practice yoga poses to expand lung capacity and to feel open, loving, and compassionate
• Practice meditations, mantras, and mudras to balance and heal the heart chakra
• Cultivate self-compassion
• Practice gratitude
• Reconnect with your authentic self
• Learn strategies to manage grief
• Relax with a blissful gong bath

All students will need to have proof of full vaccination to participate. Visit our Studio Safety page for details.

Price: $40

The throat chakra is associated with purification, harmony, creative expression, and authentic communication. The throat chakra connects you with the ether element which is the space in which everything exists and your connection to the vastness of the cosmos. In this workshop, you will gain a basic understanding of how your throat chakra works, identify when it’s deficient or excessive in energy, and learn tools to create lasting change. Please bring a journal with you.

Benefits
• Practice yoga poses to release tension and purify the body
• Practice meditations, mantras, and mudras to balance and heal the throat chakra
• Connect with your creative essence
• Practice conscious communication and deep listening
• Learn to befriend your inner critic and take risks
• Relax with a blissful gong bath

All students will need to have proof of full vaccination to participate. Visit our Studio Safety page for details.

Price: $40