Radiance Yoga Workshops & Series
If you attend yoga classes regularly and have established your home practice you may want to consider attending a workshop. Workshops at Radiance Yoga can help you step things up a notch by offering tools and experiences beyond those usually included in a typical hour-long class. Our LiveStream or in-person workshops and series can last anything from 75 minutes to a few hours; highlighting a single technique or topic or encompassing several.
Please click on the “Apply Here” button below to see all scheduled workshops, or scroll down to get more details on the next few upcoming events.
If you are interested in our Beginner Flow or Beginner Kundalini series please visit the Beginners Series section.
If cancellation is received more than 24 hours prior to a workshop a full refund is given. If cancellation is submitted between 24-2 hours, the registration payment will be put on the Radiance account for future use. If cancellation is 2 hours or less, or the student is a no-show, no refund will be offered. Cancellations must be submitted by email to email@example.com
Yoga for Cyclists with Julie Wieland (In-Studio)
Saturday, June 3 from 1:00pm - 2:30pm EDT
Yoga for Cyclists is a good workshop for cyclists and a great one for everyone. You don’t have to be a cyclist to get the benefits from it too. This practice is for anyone who wants to tend specifically to the calves, glutes, lower back, mid-back, upper back, and chest.
Unwind your tired muscles with a practice designed to target your low back, hamstrings and quads.
You can also expect to release your pectoralis, deltoids, wrists and forearms
Bring a natural curve to your low back with belly-down backbends, open your hamstring with forward folds, and complete lunge variations that require minimum mobility while promoting maximum quad flexibility. Together, this sequence will leave you feeling refreshed and ready for your next training session.
Yoga Therapy Series: Stress, Trauma & Anxiety with Yuki Riley (In-Studio)
Sundays, June 4 - 25 from 12:00pm - 2:00pm EDT
Did you know trauma, stress, and anxiety are stored in the body? When you are chronically stressed, anxious, or on high alert, all of that energy gets pent up and can show up as tension, pain, headaches, and even digestion problems in your body! Trauma and stress aren’t just events that happen in the past and then we move on. They leave an imprint on the mind, body, and spirit.
According to WHO (World Health Organization), the COVID-19 pandemic triggered a 25% increase in the prevalence of anxiety and depression worldwide. Several studies have reported the efficacy of yoga for our mental health, and the research is clear – Yoga Therapy and other mindfulness practices have been proven to significantly reduce stress, depression, cortisol levels and anxiety, enhance feelings of overall well-being and relaxation, and improve sleep quality.
The fee includes a 30min private zoom meeting with Yuki for Yoga Therapy Intake Assessment/Goal Setting. To complete the private sessions before the workshop, please register a minimum of one week before.
Yoga and Foam Rolling for Low Back, Hips and Legs with Emily Straight (In-Studio)
Saturday, June 10 from 1:30pm - 3:00pm EDT
Low back pain and discomfort can be a hindrance to enjoying everyday life and the large muscles in the legs and hips impact how our low back functions and feels. Emily will guide you through a series of traditional yoga postures, targeted stretches, and unique foam rolling skills to help you release low back tension and lengthen and rehydrate the muscles and fascia of the low body.
Foam Rollers will be provided.
Radiance Yoga is honored to host some of the best yoga instructors in the DC Metro area.
Radiance Yoga teachers are passionate about yoga and its many benefits. Our diverse class schedule demands a variety of expert instructors – they continually educate themselves through self-study and by attending workshops and trainings with master teachers from all over the world. All Radiance Yoga teachers are Yoga Alliance Certified, and some have been with the studio since it opened.GET TO KNOW THEM!
Learn more what students have to say about some of our previous workshops.
"It sounds cliché, but Masuda's chakra workshop changed my life! I was able to understand more clearly where I had been stuck for years, and welcome the true self-acceptance necessary to realize a new vision for my life."
"I loved it!!! I learned much more in your workshop than I did during the entire weekend at a yoga training I recently attended."
“The Manifesting Your Dreams workshop with Masuda was a total life game changer!”