If you attend yoga classes regularly and have established your home practice you may want to consider attending a workshop. Workshops at Radiance Yoga can help you step things up a notch by offering tools and experiences beyond those usually included in a typical hour-long class. Our LiveStream or in-person workshops and series can last anything from 75 minutes to a few hours; highlighting a single technique or topic or encompassing several.
If cancellation is received more than 24 hours prior to a workshop a full refund is given. If cancellation is submitted between 24-2 hours, the registration payment will be put on the Radiance account for future use. If cancellation is 2 hours or less, or the student is a no-show, no refund will be offered. Cancellations must be submitted by email to firstname.lastname@example.org
Gentle Yoga + Gratitude Class for Breast Cancer Awareness Month with Delia Sullivan (In-Studio & LiveStream)
Thursday, October 20 from 5:00pm - 6:00pm EDT
Women and families in our community need your help. Suffice it to say, we all know someone- a family member, neighbor, co-worker, or friend who has been touched by breast cancer. This is a global problem, and we are committed to making a difference starting in our own community.
Your donations support The National Breast Center Foundation (located just blocks from the Radiance yoga studio). NBCF exists to improve the lives of women by removing barriers that prevent them from getting proper screening, diagnosis, education, and treatment for breast cancer. The foundation is an essential part of supporting women who are uninsured.
If you don’t plan to attend but would like to donate, please register under LiveStream option
Delia is a Radiance-Yoga teacher, a breast cancer survivor, and a committee member for NBCF’s largest fundraiser, the Walk to BUST CANCER, on 10/23/22 at Ft. Hunt Park in Alexandria.
Price: $30Apply here
Balance Your Yoga with Steve Wolf (In Person & LiveStream)
Saturday, October 22 from 1:00pm - 3:00pm EDT
Many people find that balance postures can be the most challenging part of their yoga practice. In this workshop you’ll receive step-by-step instructions to find your way into the classic balance postures confidently. You’ll learn to build a stable foundation and how to strengthen your awareness of Kanda, or body center.
This will be a full-featured yoga session with warm-ups and stretching to prepare the body, and ending with one of Steve’s deep and relaxing guided meditations.
The many benefits include:
• Stronger ankles, legs, and hips
• Improved balance & coordination
• More confidence and grace in all of your yoga postures & flow sequences.
Practitioners from beginning to advanced can benefit from a more stable and grounded practice, so this workshop is open to all levels.
Teachers receive CEU credit for 2 hours of practicum.
“Balance is an innate faculty that can be enlisted to great advantage in relaxation and wellness. Like breathing, it operates at the interface between mind and body, and reveals their intimate relationship. If you seek peace of mind, one good strategy is to develop balance of body.” Lonny J. Brown, Ph. D.
Price: $40Apply here
Yoga Therapy Series: Stress Reduction & Mental Wellness with Yuki Riley (in-studio)
Sundays, October 30 - November 20 from 1:00pm - 2:30pm Eastern
20-min Zoom Private Session w/Yuki (Assessment & Goal Setting)
4x 90-minute In-Studio Group Session
According to WHO, the COVID-19 pandemic triggered a 25% increase in the prevalence of anxiety and depression worldwide. Several studies have reported the efficacy of yoga for our mental health.
A 2018 “yoga for mental health” study, participated by 52 women, showed significant reductions in stress, depression, and anxiety.
A 2020 study with ten yoga-novice men reported that the yoga stretch program reduced cortisol levels and promoted relaxation.
A 2020 study found that 11-minute Yoga Nidra meditation reduced stress levels, enhanced overall well-being, and improved sleep quality.
Yuki Riley recently completed the M.S. in Yoga Therapy to be credited as C-IAYT (International Association of Yoga Therapists).
She looks forward to sharing her tools of the trade to help you gain better movement, more strength, and optimal comfort.
Radiance Yoga is honored to host some of the best yoga instructors in the DC Metro area.
Radiance Yoga teachers are passionate about yoga and its many benefits. Our diverse class schedule demands a variety of expert instructors – they continually educate themselves through self-study and by attending workshops and trainings with master teachers from all over the world. All Radiance Yoga teachers are Yoga Alliance Certified, and some have been with the studio since it opened.GET TO KNOW THEM!
Learn more what students have to say about some of our previous workshops.
"It sounds cliché, but Masuda's chakra workshop changed my life! I was able to understand more clearly where I had been stuck for years, and welcome the true self-acceptance necessary to realize a new vision for my life."
"I loved it!!! I learned much more in your workshop than I did during the entire weekend at a yoga training I recently attended."
“The Manifesting Your Dreams workshop with Masuda was a total life game changer!”