Chakras are energy centers that relate to your physical, emotional, mental, and spiritual well-being. The lower triangle consists of the root chakra, the sacral chakra, and the navel chakra. These three energy centers help you manage life in the material world and relate to your health, wealth, desires, emotions, energy, and willpower. The higher triangle consists of the throat chakra, the third-eye chakra, and the crown chakra. These energy centers help you manage the spiritual realm and relate to your ability to communicate, connect with your soul, and cultivate a relationship with the divine.

We will practice a kundalini yoga set and meditation to clear your energy so that you feel grounded and safe in your own body and you learn simple techniques to keep your aura bright and beautiful.

All levels are welcome.

FREE

Join Yuki for a free information session, VIA ZOOM about our upcoming 200-hour teacher training program starting in January 2022. This will be a great opportunity to ask questions and get as many details as you can about the program.

This 6-week series introduces the fundamentals of vinyasa or “flow” yoga and provides a safe, fun and engaging learning environment. Students will learn and demystify all things flow including proper breathing techniques, fundamental yoga poses, and methods for relaxation. This series is taught in a sequential manner to help students build confidence, strength and flexibility to prepare them for our regular flow classes.

You don’t need to have a flexible body or a quiet mind to begin– you just need to show up!

Price: $99 LiveStream or $129 in-person

Join Angelina for a free information session at the studio about our upcoming 200-hour teacher training program starting in January 2022. This will be a great opportunity to ask questions and get as many details as you can about the program.